To much Protien = The RUNS???

[big_steve]

Does taking to much protien give you the shits?

[Mr.Rose]

Increased protein shakes = increased lactose intake = lack of lactase enzyme in human body = increased food availability for gut flora = increased gas production in intestines = gastrointestinal symptoms.

[bodybreak01]

Does taking to much protien give you the shits?

Ya, I do. If it's a lot of whey.


Food, no.

[boxa06]

Protein shakes that contain lactose gives me the shits!

[thisbmine]

Ive noticed since starting my course, the gear is starting to make me eat even more.. which is causing me go to the toilet multiple times a day :/

[boxa06]

Multiple times a day is ok but the runs would get annoying!