Mould me!

[Korpsa]

I wasn't sure where to post so if this is the wrong thread I'm sorry, basically I have never trained before and need some people o help me set up a diet and training regime, I'm sick of being a lazy b****** I want to get in shape, after looking around the site I would like to say I'm not gonna start AAS for a long time , and until i know exactly what i'm doing. Age -18. Height - 6 ft. Weight - 10 st. Thanks for your time.

[MaNiCC]

If your wanting to change your in the right place. firstly watch these video's from the diet section

http://forums.steroid.com/showthread.php?t=323516

I would advise taking notes while watching all of these 6 episodes, they may be a little time consuming but well worth a watch.

i would then read the stickes from the diet section and improve your knowledge of dieting and then post up a proposed diet for critique by the diet guru's we have on this site.


with the workout again read the stickies from the workout section and find/construct a workout program that would suit you.


Remember we can only give you the bricks and mortar, but it is you that has got to build the house