Help With Ephedra

[Jack_Michaelson]

Hey i just have a few questions


i got my dosing down n everything but i just cant seem to find anywhere on what the ideal times of day to take this and how often a day to take this


do i take it everyday? or just days i workout n do cardio (my workout split gives me 2 days off on weekend)


this is my first time on ephedra and i have a pretty low tolerance to this kinda stuff ive tried clen before but thats a little out of reach at the moment.

im currently 21yrs old 235 lb's at 14%

if some one could give me these answers id appreciate it i already tried the search but couldnt seem to find the answers i was looking for.

[nyspqr]

What are some of your goals? What are you trying to accomplish?

[Jack_Michaelson]

What are some of your goals? What are you trying to accomplish?

im trying to cut bodyfat....my big big goal is just to gain muslce mass but i came off kind of a dirty bulk over the winter and i got ahold of some ephedra to try to cut down some bodyfat

[Emperor9]

I take it in the morning and afternoon before workouts. if i take it too late i have a hard time sleeping. also I take it everyday ,even days not working out and i take it with caffeine.

[Jack_Michaelson]

I take it in the morning and afternoon before workouts. if i take it too late i have a hard time sleeping. also I take it everyday ,even days not working out and i take it with caffeine.

ok thanks, any more suggestions?

[gixxerboy1]

do a search on eca

[Jack_Michaelson]

do a search on eca

ill try it out, thanks.

[Jack_Michaelson]

searched under eca didnt really find the answers i was lookin for :\

[B1gDaddy]

Emperor9 answered the questions you asked already

[cmc520]

start off by taking .5 e + .5 c 3 times daily for a few days,

after a few days up it to 1 e + 1 c in the morning and .5 e +.5 c... 2 more times throughout the day..

keep increasing dosage slowly until you reach 1 e +1 c 3 times daily
dont just jump right into it.

cycle for 6-8 weeks then stop the e all together and slowly cycle off the c

*( e = ephedrine. c= caffiene)
(.5 is half a pill)

[Jack_Michaelson]

start off by taking .5 e + .5 c 3 times daily for a few days,

after a few days up it to 1 e + 1 c in the morning and .5 e +.5 c... 2 more times throughout the day..

keep increasing dosage slowly until you reach 1 e +1 c 3 times daily
dont just jump right into it.

cycle for 6-8 weeks then stop the e all together and slowly cycle off the c

*( e = ephedrine. c= caffiene)
(.5 is half a pill)

thanks for the help so far guys i really appreciate it, my only thing with this is ive been reading its not a very good idea to take this like 5-6 hours befor bed because u wont sleep, how far apart should i take each pill do u think?