Help With Ephedra

**Jack_Michaelson** · 05-08-2010, 05:06 PM

Hey i just have a few questions

i got my dosing down n everything but i just cant seem to find anywhere on what the ideal times of day to take this and how often a day to take this

do i take it everyday? or just days i workout n do cardio (my workout split gives me 2 days off on weekend)

this is my first time on ephedra and i have a pretty low tolerance to this kinda stuff ive tried clen before but thats a little out of reach at the moment.

im currently 21yrs old 235 lb's at 14%

if some one could give me these answers id appreciate it i already tried the search but couldnt seem to find the answers i was looking for.

**nyspqr** · 05-08-2010, 05:11 PM

What are some of your goals? What are you trying to accomplish?

**Jack_Michaelson** · 05-08-2010, 05:13 PM

Originally Posted by nyspqr

What are some of your goals? What are you trying to accomplish?

im trying to cut bodyfat....my big big goal is just to gain muslce mass but i came off kind of a dirty bulk over the winter and i got ahold of some ephedra to try to cut down some bodyfat

**Emperor9** · 05-08-2010, 10:06 PM

I take it in the morning and afternoon before workouts. if i take it too late i have a hard time sleeping. also I take it everyday ,even days not working out and i take it with caffeine.

**Jack_Michaelson** · 05-08-2010, 10:49 PM

Originally Posted by Emperor9

I take it in the morning and afternoon before workouts. if i take it too late i have a hard time sleeping. also I take it everyday ,even days not working out and i take it with caffeine.

ok thanks, any more suggestions?

**gixxerboy1** · 05-08-2010, 10:54 PM

do a search on eca

**Jack_Michaelson** · 05-09-2010, 03:39 AM

Originally Posted by gixxerboy1

do a search on eca

ill try it out, thanks.

**Jack_Michaelson** · 05-09-2010, 05:36 AM

searched under eca didnt really find the answers i was lookin for :\

**B1gDaddy** · 05-09-2010, 07:59 AM

Emperor9 answered the questions you asked already

**cmc520** · 05-09-2010, 11:50 AM

start off by taking .5 e + .5 c 3 times daily for a few days,

after a few days up it to 1 e + 1 c in the morning and .5 e +.5 c... 2 more times throughout the day..

keep increasing dosage slowly until you reach 1 e +1 c 3 times daily
dont just jump right into it.

cycle for 6-8 weeks then stop the e all together and slowly cycle off the c

*( e = ephedrine. c= caffiene)
(.5 is half a pill)

**Jack_Michaelson** · 05-10-2010, 12:40 AM

Originally Posted by cmc520

start off by taking .5 e + .5 c 3 times daily for a few days,

after a few days up it to 1 e + 1 c in the morning and .5 e +.5 c... 2 more times throughout the day..

keep increasing dosage slowly until you reach 1 e +1 c 3 times daily
dont just jump right into it.

cycle for 6-8 weeks then stop the e all together and slowly cycle off the c

*( e = ephedrine. c= caffiene)
(.5 is half a pill)

thanks for the help so far guys i really appreciate it, my only thing with this is ive been reading its not a very good idea to take this like 5-6 hours befor bed because u wont sleep, how far apart should i take each pill do u think?