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Thread: missed workout

  1. #1
    Join Date
    Jun 2009
    Posts
    13,685

    missed workout

    I just started the 3 day a week route.Hitting each body part once a week.Mon Wed Fri.Now if I miss a workout is it ok just to start with wat I missed on the following week or how would yall do it?

  2. #2
    Join Date
    Jul 2005
    Location
    Michigan
    Posts
    3,400
    If I miss a workout, I try to make it up if I can in that week. If not, it's not the end of the world.

  3. #3
    Join Date
    Jun 2009
    Posts
    13,685

    thanx

    thanx bro

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