hello guys need urgent help

[Mildrose]

Stats

Age: 21
Height: 181cm
Weight: 77kg
BF%: 19%(www.bmi-calculator.net/body-fat-calculator)
Cycle Exp: none of steroids
PCT Knowledge: PCT ? ?
Training Exp: Done cardio at home( treadmill ) for 1 year ( last year lost 60 kgs ... used hydroxyhardcore cut for first month only ) started going gym from this january (gained 8 kgs probably muscle weight)
Diet:From April I'm having more than 100gms of protien ,, very less fat ... carbs i think aroung 60 gms .......
9am in morning empty stomach ..i drink Protien shake ( isosensation from ultimatenutrition) after an hour i have 4 white eggs and orange juice .... then 3 hours later i eat lunch ..after an hour i eat some fruit (apple or watermelon)...
around then around 6pm i eat 4 white eggs and orange juice ... an hour later i go to gym ... workout for like 90min .. then i drink protien shake .... an hour later light dinner ... and 4 white eggs before going to sleep...






Now My the thing is I'm really loosing interest cause i cant see any progress from last 2 months ... from january till mid feb there was lots of improvements even without much diet and irregular gym ... used to eat anything.. my loose body(cause of WL) had stiffen up alot ... from march i thought of doing serious BB and getting lean and hard cutting body .. tried creatine ( first week loading phase and then 10gm each day for next 3 weeks) still hardly any improvement.... in April i thought going high protien diet...still no improvements.... So i thought of trying steriods now ... but i dont have any knowledge about it .....

I have 2 month of vacations now ..
I'm basically Looking for a steroid for Faster muscle growth and hard cuttings .... just saw a product name Oxandrolone ( anavar ) while i was looking out some info on steroid in wiki...
So i need Suggestion from you guys ... which steriod i should look out for ??





Secondly I need to know if workouts i'm doing is right ...
Please forgive cause i dont know exact names of it ..
Monday - 10 min warm up cardio
Chest - Decline db 4 sets reps-20,15,12,10 .. weights 25 ,30,35,40 pounds
Incline db 3 sets reps -15 , 12 ,10 weights 20,25,30 pds
Flat bar 3 sets reps -20 ,15 ,12 weights each plate ..25, 35, 40pds
Fly db 3 sets reps - 20 , 15 ,12 weights 10 , 15 15pds
5 pushups
shoulder - over head Bar lift - 3 sets reps -20 ,15 ,12 each plate .. 10 , 20 , 30 pds
overhead db - 3sets reps ... 20 , 15 ,12 , weights 10 , 15 , 20..
Side raise - 3sets reps ... 20 20 15 ... weights .. 10 , 10 , 15 pds
triceps - over head db - 3sets reps ... 20 . 15 , 15 ,, weights 25 , 30 , 30 pds
bar - 3sets reps ... 15 , 12 ,10 ... each plate ... 10 , 15 , 15
pulley basic style ... 4sets reps ... 20 ,15 , 15 , 12 ... weight 40 , 40 , 50 , 60

Tuesday .
Pullups
Back- One arm db row ... 3sets reps .. 20 20 20 ... weights ... 15 ,20,25
pulley pressdown hands far .... 3sets reps .. 20 20 15 weights 40 , 50 ,60
hands closer ..3sets reps .. 20 20 20 weights 50, 60 , 70
seated pulley .. 3sets reps ... 15 , 15 , 15 weights 70 80 90 pds
db shrugs ... 3sets reps .. 15 ,15 ,15 weights 30.35.40 pds
Biceps .. barbell curl .. 3sets reps all 20 . each plate .. 10 , 10 , 15 pounds..
db biceps .. 3sets reps .. 20 ,20 ,12 weights .. 10 , 15,20pds
pully bicep .. 3sets reps ...20 20 20 .. weights .. 40 , 50 ,50
db hammer ... 4sets reps ... 20 20 10 10 weights 10 10 15 15

Wednesday- Cardio 1 hour
Legs - normal squats 4sets reps .. 25 each
smith squats 3sets reps all 20 .. each plate ..25 35 35
db step up 3 sets reps 20 weights 15 20 25
leg extension 4 sets reps 20 weight 40 50 60 70 pds
leg curl 3 sets reps 20 weight 20 , 20 , 30
calfs 4 sets 25 reps

Thursday rest
Friday same as monday
saturday same as tuesday
Sunday rest
I sleep 8-10 hours everyday..

I know i am weak at many things... trying to work harder .... Please gimme suggestions ...

[StangLaw]

Dude, back up a sec. I knew after the first paragraph why you are having problems. Your diet is eggs, a shake, and fruit. Obviously you have hit your plateau with that meal. Even doing creatine with high protein wont do much because you are not eating for what you want anymore. From what i can tell you want to get big now and replace the fat you lost with muscle, but you simply are not eating for it. You need carbs. you are having them but simple carbs, you need complex carbs!!!. Also stop starting your day with empty stomach cardio, if you want, cuz that should be done for cutting, not getting stronger and bigger. I would suggest this...

3 whole egss plus white for around 5 to six eggs. Then work out, then walk on tredmil to reach heart rate of 130 to 140 to lose FAT only, for 20 to 40 minutes. Followed with a shake that has at the min 60grams a protein. your next full meal must must have carbs. I would suggest a nice sirloin steak, with potatoes, or beans and rice with chicken or some variant. Then no more shakes! And honestly, i know its weird, but stop eating fruit. your way better off having broccoli or a bowl of oat meal. Fruit is pure sugar, simple carb. So for another meal eggs would be fine but you need something else with it like a piece of chicken. I say stop having shakes because protein for after workout shakes is digested very fast and should really be only used for after workout. Now if you really want to have a shake, get Casein protein, it digests alot slower. I have a tall glass of skim milk at night because its cheap and has casein protein witch will feed your muscles while you sleep. Also, you must drink water, lots of it, thats how creatine works.

on the other hand AAS will not benefit you with your current meals. I know your in kg but at the minimum your protein intake alone should = your body weight. to really use protein to that max it should be more than that. Hope i helped dude.

oh also replace the orange juice with skim milk. And look up the vitamin section to get the things you need like vitamin C, etc. Because getting those vitamins in "good" food can make you fat lol.

[Mildrose]

Thanks alot ..... but i got few problem out here...
In non veg stuffs .. All i can have is Eggs... I'm from INDIA ..I belong to pure vegetarian family ...

so you're saying Me to cut down on fruits and replace with carbs stuffs... Hmmmm... i'll try it ...

I do cardio only 1nce a week and not empty stomach .. that should not be the problem...

I used to drink 5-6 ltrs of water when i took creatine ... dunt know why it didnt work ..

And are you sure anavar wont work ?? cause what i'm looking for is hard cuttings ... not interested in much size ... is there any other steroid or supplement u can suggest? ? I got very less knowledge about this stuffs. ..

[ScotchGuard]

You need calculate your BMI. Then look up the amount of calories needed to maintain your body weight. To lose 1lb of fat you need to reduce your intake by 3500 calories. It takes about 1600 calories to gain a pound of muscle. Not all calories are created equal. 1 gram of protein is 4 calories and 1 gram of fat is 9 calories. You need to look at your diet and see the ratio of fat to protein and the total number of calories. Eating like a body builder take quite a bit of work. You have to feed your body the right stuff or all the AAS in the world won't help you. Good luck.

[MaNiCC]

Drop by the diet section. To be sucessful when using any anabolic steroid you require a very good diet and workout regime.


You need to incorporate More carbs in there as well.


It will be a few years before you are ready for aas yet

[lovbyts]

I LOVE your BF calculated. I'm only 6.5% hahahahaha

Yes I agree, you need to spend some time in the diet section and learn to eat. To gain any size you need to feed your muscles.

[verino]

Check out emuscle.com for your answers!!!

get out of here!

[AlphaGenetics]

Lower your reps a bit. Try maxing out at rep 10 on your 3rd and 4th set. Your diet has already been pointed out to you.

[Mildrose]

Ok Guys .. You've Really Helped me alot ...
So I got Steroid thing out of my mind now ... no more for next 3 years ...

Will Try to keep up with good diet ... and will feedback after a month ... Lets see if things work out ...

Last query :- for getting noticable cuttings - its Light weight more reps or heavy weight less reps ?

[lovbyts]

For cutting cardio and diet still. More cardio but careful you dont do TO much at one time or you end up using muscle as energy/food.