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Thread: BF too Low?
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05-15-2010, 11:18 AM #1
BF too Low?
I know that athletes tend to have low bf%. They say for males your bf% should not go lower than 3%. Does this rule apply to bodybuilding as well? Also with a cycle someone will either put on a little fat or lose a little fat... the rule of thumb is to not have a bf% higher than 12%, but is there also a rule of thumb for the opposite end of the spectrum?
Thanks for the help, and btw I unfortunately do not have the problem of having a bf% that is too low so that's not why I'm asking this.
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05-15-2010, 12:56 PM #2
Below 3% is dead. Most who say they're really low, are not as low as they think they are.
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05-15-2010, 01:26 PM #3
Yeah 3% is extremely low.... I had a guy tell me he was like 4%. There was no damn way. Maybe in his mind 4%. but not calculated out correctly.
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So far so good, they seem to be doing what they’re supposed to.
Expired dbol (blue hearts)