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Im 6'4 and jumped from 250 to 280 on 750mg/week test enth. I ate lean and did plenty of cardio but i feel like i gained a lot of fat along with mucsle. I thought it was water wieght but i kept it after the cycle. i thought test would help burn the fat not add it. i ran adex .5 eod through the cycle. what did i do wrong? Will test prop do the same thing? im tired of working out 4 days a week and feeling like a fat ass.
body fat% before and after cycle?
I was at 14 a couple months ago now im at 17 (caliper test) but i feel way fatter than that. all my mucsles are huge but lack defenition now and im carrying more belly fat.
Poor diet?
ya i didnt pound back any junk food or fast food but i did eat good. I was told lift big, eat big, and sleep big and thats exactly what i did. now i look like a power lifter and thats not what i was going for.
did get the strength gains though my bench alone went from 235 to 315
perhaps adjust to a cutting diet
I think with a bit of dieting you could drop your bodyfat. You should post it up for some feedback..
any good suggestions for a simple cutting diet
Go to the diet section and have a look.. There's lots of info that can help.
test isnt a thermogenic aid, it wud merely help preserve muscle with a low kcal diet during a cut.Quote:
Originally Posted by wowwow
its all about diet son.
i would def try and drop the bodyfat before you think of doing another test. your diets everything maybe you can try some clen to help you out and if you lose enough bf prop would def be the way to go next time if your gonna use a test