How long rest do I need?

[azizi123]

Hi, last week I finished 10 weeks of anavar (this is maybe to long) I was just wondering how long should I leave off before I start again? And is tere anything I could take in the mean time to carry on with beefing? For the last couple of weeks of the cycle I used eca which I didn't think was that great, could
I now use clen only?
Sorry for my limited knowledge.
Thanks.

[ThatGuyYeahHim]

Ok at least you have a PCT of some sorts *phew* (where did you learn this?)

"could I now use clen only?"
Oh wait.. do you have a PCT? Do you know what a PCT is?

Your knowledge is seriously lacking. I wouldnt suggest you start ANYTHING again until you do your research.

What are your stats (age, height, bf, training experience, cycle experience, etc)

You dont need to appologise for limited knowledge, we're here to help. But help those that help themselves. So Im not going to tell you when you start your next cycle, that depends on your knowledge.

What I will tell you is to get some Clomix and Nolva and start your PCT first before you even think of starting a new course. This will at least minimise the side effects.

The rest Ill leave you to research (there is a search button!) and if that fails by all means dont hesitate to ask. We want you to do things safely, and in saying that we want you to learn yourself. We're not there injecting you or holding your hand all the way through. You have parents for this.

Good luck

[rookie builder]

What are your stats? At what dosage did you run the var? the general rule of thumb is time on cycle + PCT = Time off. BUT you should probably stay off until you further educate your self. There are a ton of useful articles on this site that will guide you on dieting, training and then when and how to cycle properly.

[devilduckizer09]

noob

[ThatGuyYeahHim]

noob

You need some fresh air. Ofcourse he's a noob - thats why he's asking. We've all been there. But, pointing out the obvious without helping him is a waste of a post and doesnt assist anyone, including you and your credibility.

You Learn By Asking (after researching yourself)

[azizi123]

Sorry guys.... I'm 24, 5ft 8, 80kg and 15%bf.
I stopped the var the day before I went on holiday (17th) so am
I ok on the pct still. It's just muscles dnt feel the same etc. So
wanted summin also, while maybe reducing the fat.... As I said, I have a limited knowledge and sorry for the posts as I know ppl get annoyed etc.

[azizi123]

Also.... Do I need to get te nolva etc. From the same kind of ppl or ove the counter  sorrrrrrrry

[ThatGuyYeahHim]

Guessing English isnt your first language. That's cool.. lets see if I understand.

You have stopped the Var?
What exactly is your PCT? Id love to say yes to you, but you need to give me more info.
Once you get off the juice you will not feel as pumped. During PCT (or just off the juice) you may experience some sort of depression (life isnt so great, youre not increasing your lift as you were, youre losing weight) Those are some examples. If you have a girl in your life I dont even want to go down that road :P~~~

Before anyone recommends nolva or anything else, Please tell us what you are now taking (if anything) for a PCT.

[azizi123]

Umm... Nah I feel fine... It's just not as pumped... I am taking no pct but think k should from quick Reading.
Wat do u recomend I take?

[marcus300]

Time on plus pct = time off is the general rule to follow:

Nolva only should be fine for a var pct but you should have it now seeing that you aren't on cycle!

[azizi123]

Where do I get that from? From same sort of
ppl or from boots 

[ThatGuyYeahHim]

AR-R even

[Matt]

Where do I get that from? From same sort of
ppl or from boots 

You wont get it from Boots, either ask your source or click on the ar-r banner at the top of your screen...

[azizi123]

Cheers.... Is this ok to order online?

[azizi123]

Just orderd nolva, can I take clen with this?

[boardhead]

yes. you can take clen whenever you want. just make sure to research how much and how long. your receptors will be shot and u need to re-fuel them.

[azizi123]

Awesome.... Thanks