background/stats:
Age: 24
Weight: 210 lbs (95 kg)
Ht: 5 foot 11 (180 cm)
BF%: 15
Cycle Exp: 4-5 ph cycles
PCT Knowledge: read stickies
Training Exp: 5 years at competitive powerlifting level
Diet at bottom
Ill be taking Test cyp for ten weeks. i have the needles as perscribed by a buddy of mine who will be injecting me. i have all sterile needles for each individual time i inject. Id like to get your thoughts on how ive set up the cycle and the proper ph/supplements.
Week 1-4 Test cyp (300mg) + competitive edge labs m drol (methylated compiound, superdrol clone)
Week 5-10 Test cyp (300mg)
buddy told me to inject once a week as opposed to every 3.5 days as said by many here)
throughout the cycle i will be taking CEL Cycle assist, Flaxseed oil, fish oil, multi, grape seed anti-oxidant, Novladex (10 mg then 20 mg/day) , liver protection pill (but did read this http://www.anthonyroberts.co.za/2010...gen-receptors/ maybe i should avoid milk thistle?)
PCT: add clomid (using dosing chart from main page on this site) + novla + SARMS?
Diet: 7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal
10:15 1 1/2 can of tuna
15 ml of flax seed oil
12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt
3:15 1 1/2 can of tuna
15 ml of flax seed oil
5:15 120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed oil
1 HOUR TRAINING START 6:00PM to 7:00PM
7:15 60 gm of whey
5 rice cakes (caramel flavored)f
1 apple
2.5 ml of flaxseed oil
9:30 125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt
TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day
please critique\