
Originally Posted by
Egeezy
Okay, My diet is spot on! I eat very healthy and have been training for 2 years!
I am a boxer and my goal is not to gain weight it is to stay healthy and get very very ripped and super solid.
This is typically what i eat everyday to give everyone an idea
I eat about 8 times a day so bear with me. HA
Breakfast: 3 egg whits 1 whole egg, Toast, Oats, 50 g protein shake
Snack: Veggies, Protein Bar, V8
Brunch: Tuna fish sandwich, Fat Free cottage cheese with peaches, Milk
Snack Before Gym: Nuts, Beef Jerky, Bananna,
Dinner: Chicken or steak, Rice, Steamed Veggies, 50 g protein shake
Snack: PB & J & v8
and then another 50g protein shake with fruits right before bed