Gains lost Post Cycle?

[sixxer]

Just wondering what sort of strength and LBM loss most experience post cycle. If you can put a rough percentage to it or provide some numbers.

It's been 10 days since my last injection and so far I've lost 1-2 reps on bench and deadlift. Lifting the same weight at least.

For example, I was benching 105kg for 8, 8, 7, 6. Then 2 days ago, 8 days after my last injection, I got 8, 8, 6, 5.

I was deadlifting 170kg for 8, 7, 6, 6. Today I did 8, 7, 6, then dropped the weight to 160kg for 6 because my last set at 170kg nailed me.

Just want to know what to expect over the next few weeks during PCT.

Also, I noticed I never really felt sore after training on cycle, now I hurt everywhere.

I miss being on already, can't wait for my next cycle!

[ThatGuyYeahHim]

TRAINING what i need to do is train harder for less time during PCT i might fit 60mins into 45mins try and not over training i have to up my intensity and this is very hard with low test levels i know this but you need to try get into the gym and out as quick as possible to get more food into you. keep cortisol down also because this will be raised during PCT and it will be a lot easyer to overtrain.

From the unofficial how to do pct thread

[ThatGuyYeahHim]

I was actually looking for a thread which said to keep workouts to 45mins during PCT, but it said to not work out to failure. perhaps 80%.

Sounded pretty solid. You can try and find it in PCT somewhere.

[marcus300]

You will have to find out for yourself, its impossible to say what you will lose if anything at all, its an individual thing and there are many points what you need to take inconsideration. Check out my thread on tips on keeping gains after your cycle: AAS- Tips on keeping gains for the moderate user

[warrhoggxx]

reduce reps and even number of sets if needed but never reduce weight in pct your body will decide to give up the muscle if you do.