Well i am getting my primo and winny today and i can wait to start. I plan on taking 200mg of primo a week for 8 weeks and winny 50mg ed from week 4-10. I want to do the winny eod for to weeks and then ed after that. I am going to combine this with 30-45 min of cardio a day plus my current nutrition plan. this is my first cycle so am tring to make it a lite one and i think this will get the job done. Thanks and i will keep you guys posted on my progress. I also have some pictures from about 3 months ago that i plan to post after my cycle with the new ones.