
Originally Posted by
cgb6810
Things change very much on aas. You recover quicker and utilize your calories more efficiently. Exactly how much in each individual is impossible to say. You need to experiment on yourself to see how you react to each different compound.
Think about it. 500 calorie surplus per day would be approx a lb gain in one week. I would bump it up a bit more to maybe 750 ED, theoretically giving you 1-1/2 lb per week increase. Train hard, you'll recover quicker. Monitor your progress. Maybe after a couple of weeks increase it a bit more.
Being that this is your first go around with any AAS, it will be a little more effective. Don't be afraid to eat more and take advantage of the var. You maybe be able to increase your calories substantially and not gain much fat.