LOOKING FOR THE BEST START FOR A 1ST TIMER...Help

[legend1022]

I am a 37 year old male and take whey protein daily as well as a eating pretty healthy. I am looking to start my first cycle and have been doing much research but there seems just to be so many differant things out there. I am curently having a problem breaking the 175 barrier and seem to stuck and not really going anywhere on my gains. I have considered a m1t cycle but dont really like some of the feedback on it. I am only wanting to gain another 10-15 pounds of muscle. I don't want anything too strong but I do want results. As a first timer ANy feedback would be helpful. What would be a good start for me? Thanks

[IMunchRoidz]

I am a 37 year old male and take whey protein daily as well as a eating pretty healthy. I am looking to start my first cycle and have been doing much research but there seems just to be so many differant things out there. I am curently having a problem breaking the 175 barrier and seem to stuck and not really going anywhere on my gains. I have considered a m1t cycle but dont really like some of the feedback on it. I am only wanting to gain another 10-15 pounds of muscle. I don't want anything too strong but I do want results. As a first timer ANy feedback would be helpful. What would be a good start for me? Thanks

firstly, what is your diet like, post at least the macros/calories
secondly, what are ur other stats
height:
bf%:
years training:

[legend1022]

I am 6' 173 pounds. I would say my calorie intake is about 3000-3500 a day' I am not sure of my bf but I am pretty lean and have been traing now for about 1 year.

[Matt]

Could you post your diet..

[Bossman]

I am 6' 173 pounds. I would say my calorie intake is about 3000-3500 a day' I am not sure of my bf but I am pretty lean and have been traing now for about 1 year.

No offense intended, but this puts you in the beginner's camp. You're still adapting to weight training and learning what it takes to get the most out of your workout (I hope). Diet is the most important factor to growth. If you can't grow without AAS you will not grow with AAS. You need to spend some time in the diet section to learn now to diet to grow lean mass. Once you learn this, you will be on your way. I bet you could obtain your goals of 10-15 lbs of lean mass without AAS.