Hows my workout routine?

[bpouls21]

Stats 25 years old, 5'10 190lbs - trying to gain strenth, lose fat, and add definition.

Mon - Chest, Triceps, Cardio, & Abs (Heavy Day)
- Bench Press - 5 x 10,8,6,6,4
- Incline - 4 x 10,10,8,8
- Decline - 4 x 10,10,8,8
- Decline Cable Crossovers - 3 x 15
- Incline Cable Crossovers - 3 x 15
- Scull Crushers - 3 x 10
- Tricep Extension - 3 x 12
- Tricep Push Down - 3 x 12
- Dips - 3 x max

- cardio - 30 min run
- Abs


Tues - Shoulders, Biceps, Cardio, & Abs (Heavy Day)
- Chin ups - 4 x max
- Shoulder Press - 5 x 10,8,6,6,4
- Side Lat Raises - 3 x 12
- Front Lat Raises - 3 x 12
- Shrugs - 3 x 12
- Barbell Curl - 5 x 12,10,10,8,8
- DB Curl - 3 x 12,10,10
- Hammer Curl - 3 x 12,10,12
- Forearm Curls - 4 x 15

- cardio - 30 min run
- Abs


Wed- Legs, Back, & Abs
- Wide Grip Pull-ups - 4 x max
- Squats - 5 x 12,10,10,8,8
- Leg Press - 3 x 15,12,10
- Leg Ext. - 3 x 15
- Leg Curl - 3 x 15
- Dead Lift - 3 x 12
- calf raises - 4 x max
- Barbell Row - 4 x 15,12,10,10
- DB Row - 3 x 12
- Lat Pulldown - 3 x 12
- Seater cable rows - 3 x 12
- Hyper-Extension 4 x 15

- Abs


Thurs - Chest, Triceps, Cardio, & Abs (Light Day)
- DB Bench Press - 5 x 20,15,15,12,12
- DB Incline - 4 x 15
- DB Decline - 4 x 15
- Flys 3 x 15
- Decline Cable Crossovers - 3 x 15
- Incline Cable Crossovers - 3 x 15
- Scull Crushers - 3 x 12
- Tricep Extension - 3 x 15
- Tricep Push Down - 3 x 12
- Dips - 3 x max

- cardio - 30 min run
- Push ups & Abs


Fri - Shoulders, Biceps, Cardio, & Abs (Light Day)
- Chin ups - 4 x max
- DB Shoulder Press - 5 x 20,15,15,12,12
- Side Lat Raises - 3 x 15
- Front Lat Raises - 3 x 15
- Shrugs - 3 x 12
- Barbell Curl - 5 x 20,20,15,15,12
- DB Curl - 3 x 15
- Hammer Curl - 3 x 15
- Forearm Curls - 4 x 20

- cardio - 30 min run
- Abs

Sat- Cardio- 30 min run


Sun - Off

[playamade]

this split has worked best for me out of all the splits i have tried.
it focuses your bodies single major muscle groups.
even tho everybody has their own opinion i always recomend this.


monday chest
tuesday back
wednesday legs
thursday shoulders
friday arms

i work abs every day. 100 crunches a day keeps my abs in check.
or you can work abs on saturday.
that works if your lazy with abs.

[playamade]

saturday and sunday you rest.

[bpouls21]

Playamade - Thanks for the advice. That is the split that i have been doing but i wanted to drine and gain some additional definition and thought that hitting my chest, shoulders, tri, and bis twice a week would help?

[bpouls21]

bump