Advice on how to boost gains?

[oot]

Age 27
Height 6ft 6"
Weight 217lb
Bf% Dont' know... pretty low though
Cycle history None
Years training 4

I was 161lb before I started training and have always been lean, gained those pounds in four years mostly from eating junk.... lol...... started eating properly 5 months ago and gained nealry a stone in two months.... dont train so often now due to shoulder problem.....

Is it worth me doing some kind of AS at some point?... or just keep eating well as I am and train? I cant train heavy on half of the exercises anymore I am going to see someone about my shoulder and hopefully get an MRI scan.

My goal is 252lb

[Big]

keep going naturally for now, at your height you should be able to pack on much more weight.

[bjpennnn]

i would keep at it you have made huge gains naturally i would keep going for another 15 pounds at LEAST. Well done man on your progress so far.

[oot]

thank you for both of your inputs, and the compliment, it makes a change to people still calling me skinny lol.

[bjpennnn]

how is your diet post it up in the diet section with all your stats and let them help you out and if you havent watched the stickies in the diet section there are some really good ones.
http://forums.steroid.com/showthread.php?t=323516

[kameng_41]

how is your diet post it up in the diet section with all your stats and let them help you out and if you havent watched the stickies in the diet section there are some really good ones.
http://forums.steroid.com/showthread.php?t=323516

i agree DES:
diet, exercise, nutrition.