First cycle results

[no1tou]

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[Devil's_Advocate]

jebus! Great gains, but what a cycle for your first. What pct did/are you running?

[no1tou]

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[Matt]

Impressive, great job...

[c-Z]

My gma looks better than you man....



JP looking good bro... Starting weight/ending weight?

[vaders4]

Insane..

Are you done with PCT? is that picture on cycle or after pct?

If you are still during PCT, how are you feeling?

[no1tou]

My gma looks better than you man....



JP looking good bro... Starting weight/ending weight?

Lol! Thanks

187 before 206 after. Still got a little fat to lose but pretty happy and extremely happy with the strength gain. Strength was my main goal for this cycle. Went up 50 lbs in almost everything.

[no1tou]

Insane..

Are you done with PCT? is that picture on cycle or after pct?

If you are still during PCT, how are you feeling?

This is end of cycle. Starting PCT tomorrow. I can keep you guys updated on my PCT, sides, and gains kept if any one is interested?

[Perrin195]

This is end of cycle. Starting PCT tomorrow. I can keep you guys updated on my PCT, sides, and gains kept if any one is interested?

I'm interested. Will be starting first cycle in about a week.

[no1tou]

I'm interested. Will be starting first cycle in about a week.

Cool I'll let you know.

[vaders4]

def interested. How was your diet?

[no1tou]

def interested. How was your diet?

Well I'll be honest it was very strict. A little too strict. I couldn't keep it up. I was on a strict diet for 6 months. I got my diet in check before I started my cycle. All I had to do is up my cals on cycle. However after 6 months of eating plain tasting stuff I had to make some changes. I couldn't even give an example of what it is was/is. It's pretty random. I just make sure I get my pro/carbs/fat intake as close as possible.

I can give an example of what is was before I started to fall off. I would prob look a good bit better if I could have just stuck it out to the end of the cycle.

[SG2009]

what did u take for pct?

10 weeks 500mg test e with a 4 week dbol kick start. 3 weeks oral tren to finish it off. I won't do the oral tren ever again. I feel I got better results from test with a more strict diet with out all the sides. I couldn't sleep for shit on tren and I had pretty bad lethargy. Almost no sides on test and dbol.

Anyway here is a before and after shot.

before 6' 187lbs


After 206lbs

[no1tou]

what did u take for pct?

Nothing yet I start tomorrow.

I'm doing the 40/20/20/20 nolva and 100/50/50/50 clomid

[Bertuzzi]

Good Results.... lookin good

[Td00]

This is end of cycle. Starting PCT tomorrow. I can keep you guys updated on my PCT, sides, and gains kept if any one is interested?

Nice gains.

Keep us updated please!

[Arai]

nice work, whats ur age / years training??

[no1tou]

nice work, whats ur age / years training??

28 I'll be 29 next month. Been training off and on since I was 12 but didn't start growing till I was 21 and began to eat some good food. Then I came here and really learned how to diet.

The few months of a good diet before my cycle I gained more naturally then I ever did by far. Then when I got on cycle I was afraid I was gonna hurt myself I gained so fast. Bench went from 315 natural to 365 after only 6 weeks on cycle!

[kameng_41]

28 I'll be 29 next month. Been training off and on since I was 12 but didn't start growing till I was 21 and began to eat some good food. Then I came here and really learned how to diet.

The few months of a good diet before my cycle I gained more naturally then I ever did by far. Then when I got on cycle I was afraid I was gonna hurt myself I gained so fast. Bench went from 315 natural to 365 after only 6 weeks on cycle!

great gains!

[uerbdon]

Awesome man! Your hard work sure shows! What kind of routine did you have?

[CoolStroybro]

Awesome man , were you on caloric deficit or surplus??

[no1tou]

Awesome man! Your hard work sure shows! What kind of routine did you have?

Only worked out 3 days a week due to longs hours at work. No cardio.

Mon- Chest, tri's, bi's
Wed- Legs and abs
Fri- Back and shoulders

[no1tou]

Awesome man , were you on caloric deficit or surplus??

Surplus. I was eating 4400 cals a day for most of the cycle but after talking to Fireguy in the diet section I found a way to lower my cals to about 4000 a day and get better results. I had to reduce my protein intake cause I was taking in 450-550gms a day. I knew it was too much but I was always hungry and I figured if I was gonna eat too much of something protein would be the best bet. I also increased my fat intake by a good 60-80gm a day to a total of 150gm a day. This helped me grow.

[no1tou]

So far so good on my first day of PCT. I assume it will prob be at least a week before I feel or notice anything. Hopefully I will be lucky as I was on cycle and have minimal sides.

[SG2009]

Nothing yet I start tomorrow.

I'm doing the 40/20/20/20 nolva and 100/50/50/50 clomid

ever thought of throwing in arimidex just in case..?

[no1tou]

ever thought of throwing in arimidex just in case..?

Sure I guess it couldn't hurt. I had minimal to no sides on test and still not horrible on the tren. That and the fact that I was only on 500mg test a week I'm not too worried on this cycle but on my next one I may consider.

[*RAGE*]

Way to go bro,

Keep it going...

007, that avy is off the chain....lol

[no1tou]

Thanks again

[lankykid234]

Thanks again

How much did your injection spots hurt on the test? haha

I'm starting a similar cycle today..

500mg Test E E7D for 10 weeks
I have nolva and HCG on hand
Diet in check
Training routine in check

[no1tou]

How much did your injection spots hurt on the test? haha

I'm starting a similar cycle today..

500mg Test E E7D for 10 weeks
I have nolva and HCG on hand
Diet in check
Training routine in check

The first two injections felt like a good bruise for about 3-4 days then they got easier each time. Well that is until week 7-8. Make sure you move your injection sites to at least a couple different places. Otherwise it will start to hurt again. I went glutes and quads.

Oh and btw inject twice a week. I did Mon. morning and thurs. night.

[themoreyouknow]

Great thread. Keep us posted dude

[dec11]

great job mate, you have exactly the same training split as myself

[gixxerboy1]

hey sportbike also did you have any sides? thanks a ton

you cant ask for sources. there is now fishing read the rules and edit your post

[no1tou]

Well first day in the gym on PCT and felt great! Still strong as I was on cycle. I'm curious when my lifts will start to get weaker.

[Click-Boom]

10 weeks 500mg test e with a 4 week dbol kick start.

What did you dose the dbol at?

[no1tou]

What did you dose the dbol at?

40mg a day for 4 weeks.

[Rex9933]

awesome results man! did u run human grade dbol?

[Rex9933]

and did u run human grade test too bud? just wondering

[Click-Boom]

40mg a day for 4 weeks.

That's what I have planned for my cycle as well, along with test.
Results look good; keep up the good work!

[no1tou]

That's what I have planned for my cycle as well, along with test.
Results look good; keep up the good work!

It's my first cycle so I have nothing to compare it to but everything about this cycle was good for me. I may run it again for my second cycle and bump it up a hair.