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  1. #1
    Daximus is offline New Member
    Join Date
    Jun 2010
    Posts
    11

    3rd week into first cycle

    I've been on 400mg of test c for 3 weeks now and have already gained 6 lbs. This is great. I'm currently taking in ~4000 calories a day over 6 meals. I'm keeping my pro/carb/fat at 40/40/20. Even using pro powder supplements 3x/day and snacking on meal bars its hard to get enogh protein. Any tips on other ways to get more protein in?

  2. #2
    ottomaddox's Avatar
    ottomaddox is offline "Better Safe Than Sorry"
    Join Date
    Nov 2004
    Location
    Fairfax,CA.
    Posts
    2,960
    www.eggwhitesint.com
    Check it out, you don't have to buy it from there, it's just a resource of information.
    I get them cheaper at my local Safeway, when I can find them.

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