first timer needing help

[jfo88]

Currently 5 10 165 12% bf I want to add some mass but my main goal is to cut my body fat by 7%. Heard about t3 and clenbuterol and have done some research but any help would be greatly appreciated

[Bossman]

How old are you? How long have you been weight training? 5% bf is extreme. That's competition level.

[jfo88]

22 years old as of late I have gotten out of shape a year and a half ago I was at 6% br at 152 lbs I do tons of cardio and have been weight training since I was 16

[bjpennnn]

bro you do not need to run t3 or clen you need to get a good diet going. Start here
Diet
http://forums.steroid.com/showthread.php?t=323516
good luck, once you have watched all those videos and have a proposed diet post it in the diet section for critiquing.