Thread: carbing up?
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06-24-2010, 02:03 PM #1Junior Member
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carbing up?
hi, after i finished my aas cycle i used the keto diet to trim off bf i gained while bulking (this is during pct) ive done it now for 5 days zero carbs and an increase in healthy fats but ive lost 6 kilos in this time! ive already lost fat and water but i fear that ive lost muscle tissue aswell. so for the next 3 days im gonna carb up, 600-800g of carbs for 3 days and 2 gallons of water also to help store glycogen back in the muscles. do you think this will be enough to help regain lost muscle?
thanks
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06-24-2010, 02:20 PM #2
are you saying your restricting calories during pct?
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