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Thread: carbing up?

  1. #1
    ricky23 is offline Junior Member
    Join Date
    Dec 2009
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    129

    carbing up?

    hi, after i finished my aas cycle i used the keto diet to trim off bf i gained while bulking (this is during pct) ive done it now for 5 days zero carbs and an increase in healthy fats but ive lost 6 kilos in this time! ive already lost fat and water but i fear that ive lost muscle tissue aswell. so for the next 3 days im gonna carb up, 600-800g of carbs for 3 days and 2 gallons of water also to help store glycogen back in the muscles. do you think this will be enough to help regain lost muscle?
    thanks

  2. #2
    bjpennnn's Avatar
    bjpennnn is offline American Psycho
    Join Date
    Feb 2009
    Posts
    5,750
    are you saying your restricting calories during pct?

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