first cyle quetions

[adam12kyle12]

age 33
5ft 10
160lbs
16%bf

am thinking about ordering some resaerch products from arr what products would u recomend for a first timer?

[Dizz28]

What type of research products...

What's your goals or purpose of this cycle

[adam12kyle12]

not sure which products thats why im asking for help my goals r to get to 10% bf and add some lean muscle

[Pac Man]

Honestly you could do that naturally, just hit
the gym and adjust diet

[Dizz28]

Gym and diet.

[adam12kyle12]

thanks i have been doing that for a year and a half now have lost 40lbs just not much muscle gain i know it takes time just getting a little impatient i guess

[Pac Man]

Rework your routine. If you've been doing the same thing than you won't change. Body needs a shock.

[Pac Man]

Btw 40lbs in 1 1/2 years is nothing to scoff at, that's pretty damn impressive.
Work on building mass bodyfat will even itself out with a proper diet

[Dizz28]

Supplements aren't going to impress you, don't waste you money on them is all I was saying