Ephedrine dosing time issues

[Archangel.]

I'm at odds with the most efficient time to take my ephedrine. I try to take my ephedrine about an hour before my workout and on an empty stomach, but I also don't want to eat my pre-workout meal so long before the workout that I; A: lose energy part way through an intense workout, and B: if my workout and cardio lasts about 2 hours, that'll be over 3 hours between my pre and post workout meals, too long if you as me. Can someone give some input on this issue? Can I take the ephedrine with food?
Thanks

[ScotchGuard]

I used to take an ephedrine, caffeine, aspirin stack with my preworkout protein and it worked out well for me. I cut out all that sort of stuff nowdays.

[Maverick_J8]

Ephedrine can be taken with or without food.

Although i've do both methods, I do notice a difference if I take on an empty stomach 30 minutes prior to my meal.

Better absorption in the blood stream and quicker; you don't have just digested macro's in your blood.

[bjpennnn]

I take mine 15-20 mins b4 workout and then 4 hours after that and thats about it for me. Just make sure you give yourself 4 hours in between each dose.

[Archangel.]

Thanks everyone. Maverick, you're ripped bud! (If that is you in your avy)

[magic32]

The guys are right on their Eph advice.
Here are some additional insights:

I also don't want to eat my pre-workout meal so long before the workout that I
You should be eating and below you cite one hour prior for a total of 3 non-eating hours right? Just make sure it's far enough in advance a good hour and half (for a meal) to keep from hindering your session, yet still provide some energy. Bars, shakes and light snacks can be eaten while entering the gym/lockeroom!

A: lose energy part way through an intense workout, and
See above.

B: if my workout and cardio lasts about 2 hours, that'll be over 3 hours between my pre and post workout meals, too long if you as me.
Can someone give some input on this issue?
Not so, that's right when you should be eating - every 2.5-3hrs right? Plus absorption is optimized because your bloodstream and glycogen depletion.

Can I take the ephedrine with food?
Yes, and follow the timing the guys outlined above. Just be sure not take it so late that interferes with sleep - this varies depending your bedtime and receptor saturation, but you can work that out experientially.

Thanks

P.S. WRONG FORUM.