Test alone is ok for a first timer. U not need 0,5g a week. If u deside to do test alone. Then just do 250mg a week. Skip the nolva to. This way u kan see how u react to the test alone. I had to do many cycles before i ever needed nolva. U kan add it if u want to block some water retention. But this is ur first cycle so i would not bother. By the way test and deca is a great stack. That was my first cycle. And i loved it.. Some might not agree with me. but i think 10 weeks is to long for ur first cycle. Do 6-8 and do a proper pct. And see how u recover from it. Then u kan plan out and step it up later. No need to go crazy bro
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