how many times a day should i be working out??

**deany1988** · 07-09-2010, 02:46 PM

At the moment i'm working out one day on and one day off..
i have a 6 week course of winstrol coming through the post and am going to take testosterone for 10 weeks with it
also my pct consists of novladex and clomid...
i don't know whether working out just once a day will be enough and was wondering if anybody could tell me if working out twice a day would be a better option while taking these steroids ...
i have given my stats before and have been told by people on here that i shouldn't take steroids but my choice is my choice, i just want to make the best of the cycle and do everything i can to get the best gains from the steroids

**Nooomoto** · 07-09-2010, 02:51 PM

Originally Posted by deany1988

At the moment i'm working out one day on and one day off..
i have a 6 week course of winstrol coming through the post and am going to take testosterone for 10 weeks with it
also my pct consists of novladex and clomid...
i don't know whether working out just once a day will be enough and was wondering if anybody could tell me if working out twice a day would be a better option while taking these steroids ...
i have given my stats before and have been told by people on here that i shouldn't take steroids but my choice is my choice, i just want to make the best of the cycle and do everything i can to get the best gains from the steroids

If you don't know how to work out, you should not be using steroids.

have been told by people on here that i shouldn't take steroids but my choice is my choice

If you know what we are going to tell you, why do you keep asking?

**upperhandy** · 07-09-2010, 02:53 PM

a million should do it...

**Matt** · 07-09-2010, 03:00 PM

You need to be spending no more than one hour in the gym each day. However you need to learn how to eat before ever using aas...

**deany1988** · 07-09-2010, 03:06 PM

thank 007 for your answer..
regardless of whether or not i am taking steroids i still was wondering what was a sufficient ammount of time i should be going to the gym everyday as i have heard from many different people down the gym that i should be going less and then people are saying more and i just want to know what you guys thought on here.
and nooomoto of course i know how to work out i wasn't saying that in my post was i?

**ottomaddox** · 07-09-2010, 03:17 PM

I can get any workout completed within 30 minutes to 1 hour, you just need to focus and not talk to your buddies while you workout. Training twice a day is tough and leads to overtraining, unless you're talking about cardio am and weights pm?

**deany1988** · 07-09-2010, 03:35 PM

thanks ottomaddox...
i make sure i go to the gym alone everytime anyway..
i hate people breaking my concentration so gym time is my time...
i usually do an hours workout but might well try cardio am weights pm..
thanks

**kingkong21** · 07-09-2010, 03:50 PM

Originally Posted by ottomaddox

I can get any workout completed within 30 minutes to 1 hour, you just need to focus and not talk to your buddies while you workout. Training twice a day is tough and leads to overtraining, unless you're talking about cardio am and weights pm?

Pretty much sums it up.

Weightlifting twice a day makes no sense (Although Albert Pujols does it..

.. I still don't agree with it)

Why not just go hard for an hour or 2 in the gym, get everything done you need to until your arms/legs feel like they're about to fall off (until you've built up enough resistance that they will probably just feel tight), mabey do some cardio/abs, and call it a day.

The only way I can see working out/lifting twice a day makes any sense is if you workout for 30-45 mins at a time, but at the same time your cutting down your recovery time which is just plain stupid.

**deany1988** · 07-09-2010, 03:57 PM

thanks guys for all the feedback...
do any of you have a particular time of the day that you find best to go to the gym...
i like to work out nearing the end of the day once iv built up all my nutrition from all the food i have eaten and given my body a chance to "wake up"

**kingkong21** · 07-09-2010, 04:06 PM

Whenever I get a chance, or whenever I feel like it, when I have days off.

My recovery time is very fast so I can workout late one night, and then have another decent workout around noon the next day.

That's up to you, it's all personal prefrence, and I don't believe that working out at one particular time of the day will better your results, unless it motivates you more and you get a better workout.. ala- in the day, in the gym, because beautiful women are all around you

I personally like the late-night workouts myself. Anywhere between 6pm-11pm. Sometimes I'll make a random trip to the gym early if I'm feeling like I want to get in there to see some different people.

I'm sure that will change when I get a full-time job but as of right now it works.