newbie doing homework beofre first evr cycle

[jrufs]

howdy all,
i am a newbie on here and plan on doing my first ever cycle early next year, like feb 2011, i am hoping to gather as much info as possible before proceeding with it, hence the wait til the new year.
stats as follows
age 39
heighjt 5,10"
weight 160lbs
bf 7% yes 7%
training 3 yrs

current diet around 3500/400 cals per day
i am the skiiny guy that just cant put it on, ive put on a little over the last yr with increased food intake and weight gain supplements, however despite upping my intake in the last 3/4 months i havent budged whatsoever. i have been training on and off for over 15yrs but consistently for the past 3.
the cycle i intend taking in the new yr
is 2 x 250mg test e 10 wks
clomind week 12-15

any info would be greatly appreciated guys

[G4R]

Check out the diet section first. Look through the stickies until you see one called 'Hardgainer'. Read it. Let's see what we can do for you without the use of steroids first.

[cobra305]

Diet, diet, diet, and more diet. Your diet needs help get it in check and then make the next step in a couple months

[rmacgurn]

howdy all,
i am a newbie on here and plan on doing my first ever cycle early next year, like feb 2011, i am hoping to gather as much info as possible before proceeding with it, hence the wait til the new year.
stats as follows
age 39
heighjt 5,10"
weight 160lbs
bf 7% yes 7%
training 3 yrs

current diet around 3500/400 cals per day
i am the skiiny guy that just cant put it on, ive put on a little over the last yr with increased food intake and weight gain supplements, however despite upping my intake in the last 3/4 months i havent budged whatsoever. i have been training on and off for over 15yrs but consistently for the past 3.
the cycle i intend taking in the new yr
is 2 x 250mg test e 10 wks
clomind week 12-15

any info would be greatly appreciated guys

with that calorie load and no weight gain at your body weight i would first do some blood work. a thyroid panel, test, est, dht, dhea-s for starters and anything for general health like your cholesterol (panel) before starting a cycle. Then you know where your starting from, and if you might be hyperthyroid...