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  1. #1
    diesel094's Avatar
    diesel094 is offline Associate Member
    Join Date
    Feb 2009
    Posts
    321

    next cycle critique

    hey guys im getting my next cycle together, which will be a stack of test p, tren a, and mast. I will inject every 3rd day 100mgtest, 75mg tren and 75mg mast. i plan on running this cycle for 8-10 weeks. I am focusing on bringing up my arms and leaning down considerably. along with the workout posted below, i will be cardio 3-5 x week. pct will be clomid 100/100/50/50 and nolva 40/40/20/20. I plan n running HCG as well during the entire cycle at 250iu 2x/week. let me know what you think.

    21(i know im young but this is my 4th cycle and i dont regret it)
    6'00''
    215
    14%bf



    Monday:biceps/calves
    Barbell Curls - 3x5
    Hammer Curls - 3x5
    One arm DB preacher curls - 1x5
    Drop set of cable curls
    Any calf exercise

    Tuesday:chest/triceps/abs
    Incline Barbell - 3x5
    Close Grip Bench - 3x5
    Flat Dumbbell - 2x6-8
    Incline Flies - 2x8
    Weighted dips - 2x5
    Crunches - 2xfailure

    Wednesday:legs
    Squats - 5x5
    Front Squats - 2x5
    Leg Press - 3x8
    Hamstring Curls - Either heavy or high reps.

    Thursday:back/biceps/calves
    Deadlifts - 5x5
    Barbell Rows - 2x5
    Close Grip Pulldowns - 3x8
    One Arm Rows - 2x10
    Incline dumbell curls - 2x15
    Preacher curl - 2x15
    Any calf movement

    Friday:triceps/abs
    CG Bench - 3x10
    Skullcrushers - 3x8
    Rope Pulldowns - 3x12
    Last set of Rope PDs, do a drop set.

  2. #2
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    4th cycle and only 21yrs old, what a shame! you also need to do more research because you have no idea how to schedule drugs.

    IMHO stop taking steroids your heading in the wrong direction

  3. #3
    redz's Avatar
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,260
    Also injection frequency is wrong for those compounds.

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