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07-14-2010, 01:51 PM #1
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Best way to calculate Body fat %?
I know I'm around 14-18% bf but I just don't know where I fall. I don't have access to calipers. I've seen a few calculators but can someone link me a calculator that is most accurate? I'll do the measurements but I just don't have the caliper access.
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07-14-2010, 01:56 PM #2
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Post a picture and i will tell you what you bf% is...
Do not ask me for a source check.
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07-14-2010, 01:57 PM #3
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I'll do it tonight.
Originally Posted by 007
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07-14-2010, 02:02 PM #4
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Is the picture gonna need to show my legs too or is just mainly just below the waist and up?
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07-14-2010, 02:41 PM #5
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bf%
Thats cool can u tell me what my bf% is...i'm 55 6' 200....thks Originally Posted by 007
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07-14-2010, 02:47 PM #6
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Your are between 14 and 16%.. Originally Posted by sprint29
Remember this isnt scientific, but im always very close...Do not ask me for a source check.
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07-14-2010, 02:50 PM #7
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Fireguy is closer..... Originally Posted by 007
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07-14-2010, 02:50 PM #8
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Thanks bro....that was quick
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07-14-2010, 02:55 PM #9
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Originally Posted by sprint29
Your in good shape bro, how old are you???Do not ask me for a source check.
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07-14-2010, 02:56 PM #10
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Originally Posted by MaNiCC
I taught Fireguy everything he knows
Although i do pm him for advice
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07-14-2010, 02:58 PM #11
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i'll be 55 oct 2 Originally Posted by 007
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07-14-2010, 03:00 PM #12
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Fvck then your an inspiration... Originally Posted by sprint29
Good job man...Do not ask me for a source check.
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07-14-2010, 03:05 PM #13
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i know this is not were i should post this but maybe u can comment on it..if u dont mind............Hi All....I"m 55 6' 200 i've taken 6 or 7 cycles but never use propionate ,I'm 3 shots into it taking 2ml every 3days and i'm getting allot of pain from the shots with swelling,,,along with the pain i'm getting a upset stomach for about 16hrs then it goes away...is this something my body has to get use to....any help i would appreciate....Thks
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07-14-2010, 03:07 PM #14
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if u can help ok...if not no big deal...at least i know my bf%
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07-14-2010, 03:13 PM #15
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Well test p is well known for injection pain..
Imo you need to be injecting eod at the most, i know its more injections but this will help keep your body (blood Levels ect) on an even footing. This is what could be causing you problems...Do not ask me for a source check.
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07-14-2010, 03:18 PM #16
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this is all i have right now....im not going to do any damage am i? im a little slow..just look at what eod means...lol EOD = Every other day...i'll be ok i think
Last edited by sprint29; 07-14-2010 at 03:24 PM.
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07-14-2010, 03:25 PM #17
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If you inject every other day as apposed to every 3rd day then this would reduce chances of any adverse sides imo... Originally Posted by sprint29
Before we hijack this thread bro its better to start your own thread, outline your full cycle and pct...Do not ask me for a source check.
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07-14-2010, 03:26 PM #18
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Props to the OP, 55 and in great shape.
Respect mate, keep training and live life to the full
I concur with 007.
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07-14-2010, 03:33 PM #19
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thks again
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07-14-2010, 03:35 PM #20
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That isnt the OP in the picture Originally Posted by xo3et
Props to the OP, 55 and in great shape.
Respect mate, keep training and live life to the full
I concur with 007.
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07-14-2010, 03:46 PM #21
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Please go easy on me guys...This is the OP. I've been fat all my life and have recently over the last 5 months made some progress. I've only been lifting for 5 months, I'm not a big guy, and don't claim to be. I just want a concrete answer on my bodyfat so I can know that number and shoot for the 15% goal I have atm.
Thanks in advance, and yes my thread got hijacked but I am the OP and this is me.
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07-14-2010, 03:51 PM #22
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I say 22-25%, bout the same as me. I don't have any specific measurements. Lets see what others say.
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07-14-2010, 03:55 PM #23
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20 to 24% bro, but looking at you picture your goals are very obtainable, with a simple diet and cardio... Originally Posted by LouHulk
Do not ask me for a source check.
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07-14-2010, 03:57 PM #24
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Thanks man, it's a little higher than I wanted to hear but hey the truth can hurt. Thanks for the vote of confidence and yeah, I still have some of the old fatass habits I kept for so long. My diet is pretty on point up until the late night hours come. I do 35 mins of cardio 3-4 days a week....You suggest adding time and days to that? Along with cutting out the later night eating? Originally Posted by 007
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07-14-2010, 04:04 PM #25
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Im in the same boat bro, however im trying to cut from 14% to 10% and gain lbm at the same time.. Originally Posted by LouHulk
You really need to cut out food late at night and add 10mins to your cardio, 45mins would be better. I would also stick to cardio 4x a week if you can..
Remember you can do this easily, just takes a little time patients and dedication..Do not ask me for a source check.
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07-16-2010, 12:59 PM #26
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lower my bf
What is the best stuff to use
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07-16-2010, 01:54 PM #27
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Originally Posted by gsxer1000
This all depends..
What are your stats?
Age?
Height?
Weight?
Bf%?
Years training?
Post picture....Do not ask me for a source check.
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07-16-2010, 06:14 PM #28
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Sorry dont mean to steal the thread but while we are on the topic whats my body fat please
24
192cm
84kg
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07-16-2010, 06:24 PM #29
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What you guys don't know how to start your own thread.
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07-16-2010, 07:12 PM #30
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Sure we know how to start our own thread but whats the point of having 7 different threads that are all the same ?
Im sure the person that started the thread doesnt mind and it might even interest him....
Its on the same topic anyway......
no one likes a smart ass too...
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07-17-2010, 01:29 AM #31
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11/12%..... Originally Posted by lucas7
sorry dont mean to steal the thread but while we are on the topic whats my body fat please
24
192cm
84kgDo not ask me for a source check.
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07-17-2010, 01:45 AM #32
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can you do women?? 160cm, 55kg, 28yo =)
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07-17-2010, 01:53 AM #33
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Thanks 007
Great thread
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07-17-2010, 04:52 AM #34
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Yes you just need to post a picture... Originally Posted by wolffish
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07-17-2010, 04:54 AM #35
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No worries bro... Originally Posted by lucas7
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07-17-2010, 02:29 PM #36
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Find an aquatic center in your area and see if they off under wating dunking to measure BF%. Originally Posted by LouHulk
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07-17-2010, 03:03 PM #37
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Get a DEXA scan... most accurate way of mesuring body fat and bone density. Try Universities if you are close to one. Their health science dept. should have one if they are worth a damn. It will be free if you sign up for a study.
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