
Originally Posted by
tylerfromPA
well i work open at subway almost every day, so almost every morning,
two egg muffins with shitton of bacon, and chocolate milk.
then around noon
either loaded chicken breast sandwich, steak sandwich or pulled pork
get home at two,
yogurt and fruit or a snack
gym at 3,
60grams of wheyabolic right after workout then 4 chicken sandwiches/hamburgers
home at 6 - 7
whatever's for dinner, hamburger helper steak chicken usually pretty protein loaded
then towards sleep
more yogurt and a weight gainer shake