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07-17-2010, 03:54 PM #1Member
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body fat guess calipers say 10% but?
caliper test monday at 10% keto diet started several weeks ago at 13.7
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07-17-2010, 04:33 PM #2
The pics are not that great. Hard to determine, but I would say you're more then 10%.
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07-17-2010, 04:41 PM #3Member
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ya i am wondering if the calipers are off I was really hoping 10% would look better than that either way % aside I will keep dieting until I see what I want to see. Thanks for the input ST
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07-17-2010, 04:53 PM #4Member
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any more opinions?
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07-17-2010, 05:12 PM #5Banned
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15% imo. at 10% abs would be much more visible and hard-looking
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07-17-2010, 05:32 PM #6Member
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holy SH$T i got a long ways to go!
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