Hi Peeps, I'm thinking of doing my first course but I have no idea what I should be doing, I've trained well over the past few years and my body adapts well to exercise and training, but I've not trained at all for about a year due to study commitments and work. My physical stats are as follows :

5'8
11 Stone ish to 11 1/2 (Varies)
Body Fat is around about 14-16% now
24.5 ish BMI

I have good knowledge of training as I am a PT and have a degree and masters in sport science, I have also worked with a number of decent athletes in the UK.

I am after some advice on what people recommend I should do for my first course and what for post cycle and how I should run it, I do not want to do tablets with injections being the better option. Advice would be great....

Thanks Kev