is my diet in check?

[djfreeno]

Have my first contest 12 weeks away.
i am 5'6" 180lb and 11% BF 25years old
my diet is this:

Plan to start test prop 50mg ED in 1 week
Tren ace 40mgED in 2 weeks
Winniy 50mg 6 weeks out
clen with T3 in 1 week
i have cabaser and arimi on hand and will run hcg last 3 weeks of cycle. and nolva /clomid for pct.


as of right now i do cardio 3x a week right after my morning shake:
this is my first contest

my question is does my diet/cycle look good at this point?
any advice or pointers?
i have done 2 previous test cycles before but never did tren. this is my first contest

Calories Fat Carbs Protein
Meal 1:
Optimum Nitro Core 24 200 5g 14g 24g
Total: 200 5g 14g 24g

Meal 2:
1 Cup Quaker Oats 300 6g 54g 10g
6 Egg whites 1 yolk 150 4g 6g 30g
Total: 450 10g 60g 40g

Meal 3
1 can Tuna w/ 1tbsp mayo 190 11g 0g 26g
Baby spinach 40 0g 10g 1g
handfull of almonds 100 8g 4g 4g
Total: 330 19g 14g 31g

Meal 4: Pre Workout
6oz chicken Breast 260 3g 0g 56g
Brown Rice 300 2g 66g 8g
Baby spinach 40 0g 10g 1g
Total: 390 3g 63g 30g

Meal 5: During/Post Workout
IDS Waximaize 320 0g 80g 0g
Optimum 100% Whey Protein 260 3g 8g 48g
Controlled Labs Purple Wraath 0 0g 0g 0g
Controlled Labs Green MAGnitude 0 0g 0g 0g
Total: 580 3g 88g 48g

Meal 6: Post workout meal
6oz chicken Breast 260 3g 0g 56g
Brown Rice 300 2g 66g 8g
Fresh Baby Spinach 40 0g 10g 1g
Total: 600 5g 76g 65g

Meal 7:
2 Tbsp Natural Peanut Butter 200 16g 6g 8g
1 cup cottage cheese 180 2g 6g 32g
Optimum 100% Casein Protein 120 1g 3g 24g
Total: 500 19g 15g 64g

Calories Fat Carbs Protein
Total: 2,850 64g 330g 302g
10% 47% 43%


On NON Workout days skip Meal 5
Calories Fat Carbs Protein
Total: 2,270 58g 209g 254g

[big_ron]

looking fairly good to me.... what times are you taking these meals?

[djfreeno]

take the shake imidietley when i wake up, then meal 2 40min after the shake.. the post workout shake i take when i get home form the gym then have my meal around 40min after that. all other meals are spaced out every 2.5-3 hours

[Noles12]

why the shake first thing. why not real food then more real food later?

[djfreeno]

well two reasons. one is i have a very hard time getting an appetite immediately when i wake up.. and also im doing cardio in the morning so that way i have some protein in me and its not on a completely empty stomach

[dec11]

why the shake first thing. why not real food then more real food later?

i dont see anything wrong with a shake 1st off, although im generally eating summit solid no more than 30mins after

[Noles12]

well two reasons. one is i have a very hard time getting an appetite immediately when i wake up.. and also im doing cardio in the morning so that way i have some protein in me and its not on a completely empty stomach

alright that makes more sense. i thought you just woke up drank a shake then ate 40 minutes later. I didnt realize there was cardio in between. I dont see a problem with that then