advice for a newbie

[jasonbm]

hi! im a little bit over weight due to a knee operation (genuine excuse) im off on hols next year and would like to get in shape in plenty of time. i would like to rip up and obviously lose between 14 and 20 pounds but still keep a bit of size. i hope this gives you an accurate description of what i'd like to achieve. any help would be greatly appriceated.

[cybernox]

hi! im a little bit over weight due to a knee operation (genuine excuse) im off on hols next year and would like to get in shape in plenty of time. i would like to rip up and obviously lose between 14 and 20 pounds but still keep a bit of size. i hope this gives you an accurate description of what i'd like to achieve. any help would be greatly appriceated.

You need post your body stats:

Age:
Height:
Weight:
Bodyfat:
Training Exp:

also are you interested in using steroids ? They are only used by someone who is training still long and not able to get results.

[jasonbm]

im 21 height is roughly 5ft 9" im weighing in at 224lbs i've been in and out of gyms since leaving school i also play rugby. i would be interested as i feel with the help of steriods i'd be able to get better gains which would lead me 2 stay in the gym

[cybernox]

im 21 height is roughly 5ft 9" im weighing in at 224lbs i've been in and out of gyms since leaving school i also play rugby. i would be interested as i feel with the help of steriods i'd be able to get better gains which would lead me 2 stay in the gym

Please post in this format:

Age:
Height:
Weight:
Bodyfat:
Training Exp:

[MaNiCC]

You say your a little overweight, Bodyfat Percentage?


If you are overweight for the moment you do not need Steroids . You need a solid diet/workout/Cardio Program to help you get back in shape. You should visit our diet section on the board, there are plenty of stickies that will help you and there is much knowledge to be gained.

-MaNiCC-

[cobra305]

You need to get your diet in order first. You are also bit young to using aas. Your goals can be accomplisshed natty with a good diet and cardio. In the meantime stick around and do some research so when the time comes you will be ready.

[jasonbm]

Age: 21
Height: 5ft 9"
Weight: 224lbs
Bodyfat: not sure
Training Exp: been training since leaving school on and off

[cobra305]

By the way if you cannot dedicate yourself and stay in the gym without aas you will not do it with them, they are not a magical drug that make you dedicated.

[jasonbm]

ok cheers guys

[cybernox]

Age: 21
Height: 5ft 9"
Weight: 224lbs
Bodyfat: not sure
Training Exp: been training since leaving school on and off

http://forums.steroid.com/diet-nutrition/

and

UNoffical "How to Cut" thread and sample diet...

Age factor plays an important role. You can take over advice or be like all the newbies and hate us. With that weight it would be great to cut it down with cardio and diet. You can cut down into a pro like body if you do hardwork.

Take your time. Settle up your diet first. Then make a exercise Schedule for gym. Test and experience with new exercises. See what works best for you.

By the way if you cannot dedicate yourself and stay in the gym without aas you will not do it with them, they are not a magical drug that make you dedicated.

Exactly. You can be on steroids and goto a brothel than gym. feels the same.

[Neevor]

Exactly. You can be on steroids and goto a brothel than gym. feels the same

Brothel's are good for cardio

[cybernox]

Brothel's are good for cardio