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  1. #1
    newb23 is offline Junior Member
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    May 2010
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    advise on how i should train

    Hello everybody, bored at work and saw a thread about training. So I thought I would get the experts opinion on how I should train. My goal is to get bigger and stronger, I am naturally very lean and cut, I just want to get a fuller look. I train one muscle group a day as now. Should I change that, I have two rest days per week. I don't really have a set workout, I switch it up sometimes, but still focus on one muscle group a day

  2. #2
    MACHINE5150's Avatar
    MACHINE5150 is offline "AR's Vanilla Gorilla"
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    Jul 2010
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    California
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    3,651
    repost this in the workout section.. and include your stats.. i.e. height, weight, age training experience.. body fat percentage (if u know it)

    more info you give us the better we can help u

  3. #3
    newb23 is offline Junior Member
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    May 2010
    Location
    houston
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    107
    Ok I will repost shortly. Thanks

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