Thread: advise on how i should train
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08-07-2010, 11:34 AM #1Junior Member
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advise on how i should train
Hello everybody, bored at work and saw a thread about training. So I thought I would get the experts opinion on how I should train. My goal is to get bigger and stronger, I am naturally very lean and cut, I just want to get a fuller look. I train one muscle group a day as now. Should I change that, I have two rest days per week. I don't really have a set workout, I switch it up sometimes, but still focus on one muscle group a day
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08-07-2010, 11:36 AM #2
repost this in the workout section.. and include your stats.. i.e. height, weight, age training experience.. body fat percentage (if u know it)
more info you give us the better we can help u
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08-07-2010, 11:41 AM #3Junior Member
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- May 2010
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Ok I will repost shortly. Thanks
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