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08-10-2010, 08:12 PM #1
Are there any ways to stop the cramping when on Clen?
I've been trying to take Clen but I don't have any luck. When I was lifting I took it without any issues but I'm back training in MMA and the cramping makes it impossible to train. That being said I'm obviously not taking it anymore. The other sides from Clen haven't caused any issues but it's impossible to grapple with the leg cramping in my calvs. I'm taking 3000mg of Taurine a day and drinking a gallon plus of water a day but it's not helping. Is there anything else I can do to stop the cramping or am I just not going to be able to take the Clen while I'm training?
I'm thinking of maybe taking it on the weekends when I'm not training but I know it stays in your system for 48 hours so I don't think that will be an option.
Any help is greatly appreciated.
Thanks,
Pete
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08-10-2010, 08:34 PM #2
Thorough stretching/foam rollers, lowering your Clen dosage, magnesium, calcium, and potassium supplementation should assist.
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08-10-2010, 08:41 PM #3
Some people always get the cramps no matter what they do but try upping your Taurine dosage to 5-7 grams. Also, look into some potassium tablets, 300-500 mg ED right before bed. Just keep on drinking that water too!
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08-10-2010, 08:44 PM #4
i would up the taurine
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08-10-2010, 11:06 PM #5Anabolic Member
- Join Date
- Sep 2005
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Your body does lose some Taurine when taking clen .
As well as a Taurine deficiency, rapid weight loss can also cause cramps in the body as well.
Another tip to help with preventing cramps is Pre-exercise hydration. You should consume more water throughout the day.
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