where have my pumps gone?

[jojomcgo]

I just got back from the gym i did my normal work out i spend on average about 4-5 days a week in the gym at about 2-3 hours every time trying to push it to the max.. Im in my second week of my cycle and i just feel like the energy is way off i had to struggle to put the time in and truthfuly it was not my best work out whats going on??any one got any advice?

[cherrydrpepper]

I just got back from the gym i did my normal work out i spend on average about 4-5 days a week in the gym at about 2-3 hours every time trying to push it to the max.. Im in my second week of my cycle and i just feel like the energy is way off i had to struggle to put the time in and truthfuly it was not my best work out whats going on??any one got any advice?

Change. Try changing reps, sets, exercises, something.

You want to get a massive pump, go to failure, then take like 5 breaths and go to failure again on an exercise. Ok now use that number and thats your magic number to hit on the subsequent sets for this exercise. By the last set you will be dying. You can pause but no more than 3 - 5 breaths. Oh and theres no quitting

[HawaiianPride.]

What does your cycle look like?

Could be many variables. Sleep, certain compounds, nutrition, dehydrated, training methods, training duration/OT, supplement intake, ect.

[jojomcgo]

Change. Try changing reps, sets, exercises, something.

You want to get a massive pump, go to failure, then take like 5 breaths and go to failure again on an exercise. Ok now use that number and thats your magic number to hit on the subsequent sets for this exercise. By the last set you will be dying. You can pause but no more than 3 - 5 breaths. Oh and theres no quitting

Yeah thats what i did i changed my normal sets and changed it up doing other exercise it helped a little not too much though ..maybe i need to take a couple days off ?

[jojomcgo]

What does your cycle look like?

Could be many variables. Sleep, certain compounds, nutrition, dehydrated, training methods, training duration/OT, supplement intake, ect.

yeah true. I wanted to keep it simple with my cycle im doing 500mg test p wk/10wk and dbol 25mged 4/wk im in my second week.The first week was on point felt great, i still feel good though just not as much energy my diet is good i eat well and i sleep a good more then normal about 9-10 every night.Maybe im just trying to do to much what you think?

[HawaiianPride.]

Could be the Dbol giving you lethargy. Kind of unlikely at that dose but it's possible.

[wormwood]

Anybody else think that 2-3 hours is a bit excessive?

[HawaiianPride.]

Yep, that's why I suggested training duration/OT.

[jojomcgo]

Anybody else think that 2-3 hours is a bit excessive?

yeah that's what im saying maybe im trying to do to much, i think im going to cut it back and see if that will help,thnx

[MACHINE5150]

Anybody else think that 2-3 hours is a bit excessive?

yup.. train until failure.. that will always give you a pump.. i go to failure the last set of every work out.. anything less would just be practicing..

[songdog]

to much time in the gym.

[gymfu]

agreed, 1 to 1.5 hours in gym max. You need to get in get out and eat right away.

[UT IRON]

Anybody else think that 2-3 hours is a bit excessive?

Yep agree. He is over training himself and he is going to burn himself out.

[dec11]

def serious overtraining there mate, id look to cut down to 1hr