am I ready

[bakie]

Age: 24
Weight: 180
Body Fat: 12-13%
Height: 5'9"
Weight Training Experience: 5 years
Good Diet Experience: 1 year
Bench 1RM: 225
BB Row 1RM: 225
Pullups: 25 reps
?

[HawaiianPride.]

I feel you can add more weight naturally at your height. To really determine if you ready is not only your current stats, but understanding everything in regards to Steroids , Ancillaries, Medications to treat side effects, Post Cycle Protocols, not to mention understanding the fundamentals of nutrition and training.

[bakie]

I have been reading this website for the last two years on steroids , pct and diet... That's how I have fixed my diet. Though, I know it's not perfect but that is because I am at and have been at an eating plateau (if there is such a thing) I get sick if I eat anymore then what I am already eating.

[HawaiianPride.]

What are you goals if you do plan to cycle?

[bakie]

I just want to do one cycle, get up to arond 185-190 at 9%... nothing crazy, just somewhere that I can maintain the rest of my life... or as long as I can.

My diet will run about 60 30 10 on my p c and f

Protein will focus buffalo, chicken and fish, steak one day a week.

carbs are going to be consumed primarily through whole weat bread/fajita wraps
-(one day a week I will eat Pasta)

I will also be eating TONS of fruits and veggies, but I don't like to count those into my nutes, basically just cals or negative cals.

I haven't decided exactly what I want to do diet wise, but that will be the basic break down...

I may also go 40-40-20 for the first 2/3's of the cycle to mass then for the last 1/3 go to a 60 to 70 - 35 to 25 - 5