What to do?

[Complete novice]

hello all i`m trying to lose fat and have lost 23lb in the last 8 weeks by having 6 meals a day made up of almost no carbs, protein and healthy fats and under 1600 cals a day, and am now losing 1-2lb a week.

I`m now 218lb 5`11 and 32 years old.

I do a split routine 3 days a week with 30 mins cardio after each session and 2 30min hiit sessions in the mornings of none weights days.

I`ve never taken any other supplement on a regular basis apart from reflex whey protein.

I want to speed my progress up and as most of the guys in the gym i use are on something including my training partner, i thought i`d ask what you guys would suggest me to use.

I`ve heard about testostorone being good for helping lose the fat and add good gains but as you can tell i`m no expert and need advice.

Could anybody suggest where i should start as in the best thing for a first timer.

thanks for any advice

[AlphaGenetics]

Test is a good beginer cycle.

[Complete novice]

the guy that i train with has had alot of different courses in the past and after a long break he`s just started a course of one rip 200,

anything that he`s done in the past he hasnt had any side effects but i know everyone is different, if i had say 1ml twice a week for 4 weeks would i notice a difference in my body and more importantly would i get any unwanted side effects in that short space of time?

thanks

[HawaiianPride.]

4 weeks is too short of a duration for any form of Test.

Have you taken the time to read the educational stickies and steroid profiles they have to offer here? Many of the answers to your questions are there.

[Complete novice]

I`ve had a quick look, to be honest i dont know what i`m looking for as i`ve never done this before, but I`ll keep reading...thanks

[HawaiianPride.]

Read and understand how each compound works. Get an idea of what novice cycle looks like. Get familiar with SERMS, dosing protocols for both Steroids/SERMS/Ancillaries, how to treat/prevent side effects, which compounds stack best together, which don't, the importance of PCT, so on and so fourth. I guarantee if you read the majority of the stickies, you'll have a whole new outlook and better understanding.