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  1. 08-14-2010, 08:13 PM #1
    evanmicheals
    evanmicheals is offline New Member
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    Helppppp!!!!!!!!!!!!!!

    guys if im a skinnly sorta dude n i wanna get big , what do yall recommed yalll?
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  2. 08-14-2010, 08:15 PM #2
    IMunchRoidz's Avatar
    IMunchRoidz
    IMunchRoidz is offline Junior Member
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    food, gym, supplements, anything except steroids
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  3. 08-14-2010, 08:15 PM #3
    HawaiianPride.'s Avatar
    HawaiianPride.
    HawaiianPride. is offline AR's Think Tank
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    Food. How about utilizing the nutrition section.
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  4. 08-14-2010, 11:06 PM #4
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    scotty51312
    scotty51312 is offline Transformation Challenge Trainer
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    X2 ^
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  5. 08-15-2010, 01:27 AM #5
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    lovbyts
    lovbyts is offline Knowledgeable Member
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    x3 food and a good exercise program. Visit our diet section.
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  6. 08-15-2010, 01:30 AM #6
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    Nicotine
    Nicotine is offline Anabolic Member
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    food and not doing just chest/bi's.

    please note, there is more to your body than chest/bi's. your legs for example! lots of weight and size can be gained there! who woulda thought?
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  7. 08-15-2010, 01:32 AM #7
    HawaiianPride.'s Avatar
    HawaiianPride.
    HawaiianPride. is offline AR's Think Tank
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    What do you mean bro, the Johnny Bravo look is in style

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