New Member
New to this!!
I'll start off by telling you my stats, I am 130 pounds 5'8........I have been in the gym lifting for months and have put in countless hours and nothing seems to work......I have tried drinking protein shakes and weight gainer. At this point I don't know what else to do to gain weight and muscle......anyone have any ideas?
Retired~ AR-Hall of Famer ~ "Enforcer"
yes, eat properly.
AR's Think Tank
Head to the nutrition section and layout your diet down to the macro.
New Member
I have gone to doctors and a personal trainer and have been put on a diet and that hasn't helped at all.....nothing seems to help me gain weight, I'm
Open to all opinions and suggestions because at this point I can't do any worse then I already have
Retired~ AR-Hall of Famer ~ "Enforcer"
list your diet in detail
AR's Think Tank
^^^^Originally Posted by HawaiianPride.
New Member
What can they do for me though? Change my diet?
Senior Member
Yes, your diet isnt working.
Retired~ AR-Hall of Famer ~ "Enforcer"
yes...
New Member
Does anyone have suggestions of a diet i could start out on that will help me gain weight at a somewhat quick pace?
Retired~ AR-Hall of Famer ~ "Enforcer"
go here and read the threads at the top
http://forums.steroid.com/forumdisplay.php?f=6
Member
EAT
EAT
and
EAT SOME MORE!
New Member
Yea, what he said. I had the same issues when I was "tiny". Never again! (I got hungry just reading this thread)
Senior Member
http://forums.steroid.com/showthread.php?t=344896
This man speaks the truth.
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