New to this!!

[Southpaw525]

I'll start off by telling you my stats, I am 130 pounds 5'8........I have been in the gym lifting for months and have put in countless hours and nothing seems to work......I have tried drinking protein shakes and weight gainer. At this point I don't know what else to do to gain weight and muscle......anyone have any ideas?

[Big]

yes, eat properly.

[HawaiianPride.]

Head to the nutrition section and layout your diet down to the macro.

[Southpaw525]

I have gone to doctors and a personal trainer and have been put on a diet and that hasn't helped at all.....nothing seems to help me gain weight, I'm
Open to all opinions and suggestions because at this point I can't do any worse then I already have

[Big]

list your diet in detail

[HawaiianPride.]

Head to the nutrition section and layout your diet down to the macro.

^^^^

[Southpaw525]

What can they do for me though? Change my diet?

[PistolStarta]

Yes, your diet isnt working.

[Big]

What can they do for me though? Change my diet?

yes...

[Southpaw525]

Does anyone have suggestions of a diet i could start out on that will help me gain weight at a somewhat quick pace?

[Big]

go here and read the threads at the top
http://forums.steroid.com/diet-nutrition/

[NMacFar]

EAT
EAT
and
EAT SOME MORE!

[onetime42]

EAT
EAT
and
EAT SOME MORE!

Yea, what he said. I had the same issues when I was "tiny". Never again! (I got hungry just reading this thread)

[GymHero]

If you're over 5'10" and under 170lbs read this...

This man speaks the truth.