thinking of cycling please help

**fftank76** · 08-20-2010, 01:59 AM

hello my name is cody i am wanting to start my first cycle in the next month or so and i wanted to see what others think i should do. i am looking for some advice in what i should be eating how what all i should be taking and what workouts i should be doing im new to body building so please any help would greatly be appreciated. i am 21 5ft 9 in tall and weigh 280 im not sure on my bf % im sure it upwards of 30% or better. my goals are simple i wanna cut weight and tone my ideal weight i wanna be at is from back in my highschool football days of 215 220 range i know this will take alot of time and serious effort but im ready to do what i must cause i dont wanna look the way i do now this time next year. I am a firefighter my workout right now consists of things that have to do with my job so i do things like flip tires beat on the tire with a 15lb sledge hammer dragging 185lb dummy and other things that workout the arms. my cardio routine is nowhere near it should be im sure i spend 20 mins on treadmill doing interval training running for 1 min and jogging for 2 so on then i spend an additional 10 min on the stationary bike. ok so my question is are there some people out there that can give me a workout program and diet to stick to before i try to cycle, then what i should think about cycling and what workouts i should be oing and what i should be eating while on that and finally what to do post cycle i would be very greatful for the information that could be passed on to me. I am sorry if you feel i am waisting your time but i wanna change my life and my physical apperance again thanks for all information that can be passed along!

**bodybuilder** · 08-20-2010, 02:07 AM

Do some reserch in this form there is a ton of info her

**tonythetiger1988** · 08-20-2010, 02:08 AM

im doing a light cycle right now of just D-bol for 8 weeks
30mg a day for the 1st week
40mg a day for the 2nd week
50mg a day for the 3rd week
60mg a day for the 4th week
80mg a day for the 5th-8th week
Just doing a light cycle, been having some health complications lately. not doing anything extreme this time around. If your going to be doing this route you WILL need Anti-Estrogen pills, and water retention pills. Ive done this cycle before and i put on 25lbs before i cut off of my cycle, after getting rid of the bloating i kept on 19lbs of solid muscle. I was impressed myself. should run you maybe.... Edited... depends how it reacts with your body.

**Big** · 08-20-2010, 03:12 AM

Originally Posted by tonythetiger1988

im doing a light cycle right now of just D-bol for 8 weeks
30mg a day for the 1st week
40mg a day for the 2nd week
50mg a day for the 3rd week
60mg a day for the 4th week
80mg a day for the 5th-8th week
Just doing a light cycle, been having some health complications lately. not doing anything extreme this time around. If your going to be doing this route you WILL need Anti-Estrogen pills, and water retention pills. Ive done this cycle before and i put on 25lbs before i cut off of my cycle, after getting rid of the bloating i kept on 19lbs of solid muscle. I was impressed myself. should run you maybe.... Edited... depends how it reacts with your body.

so a 21 year old with 30%bf wants to cut and this is your advice? read more and post less.
Welcome Cody. first of all, ignore this guy. Next, what is your diet, in detail?

**fftank76** · 08-20-2010, 07:05 AM

Thanks very much for the welcome i know i should be eating 6 to 7 times a day im not sure what i should be eating. right now im eating
1.3/4 cup life cereal 1 yogurt and drinking 32 oz of water
2. protein shake and additional 32 oz of water
3.i have chicken/fish/lean meat rice or steamed veggies 32 oz water
4.protein shake 32 oz water
5.either chicken/fish/meat rice or steamed veggies water 32 oz
6.protein shake water 32 oz

please give ideas if this is not enough or what i need to change im religious on my water intake being a firefighter i cannot afford to be dehydrated soo

***D7M*** · 08-20-2010, 07:12 AM

you're never going to be able to loose fat or put on muscle with that diet.

I suggest starting a thread in the diet forum here:

http://forums.steroid.com/diet-nutrition/

they'll help you along.

**fftank76** · 08-20-2010, 08:29 AM

thanks bro will do

**fftank76** · 08-20-2010, 10:32 AM

ok so i have done some research but still having difficulty finding what im looking for maybe im not researching correctly

***D7M*** · 08-20-2010, 10:40 AM

What are you looking for?

you haven't started a thread in the diet section yet....

**fftank76** · 08-20-2010, 10:46 AM

i was looking and reading up on other peoples diets to see what they were doing should i post my stats again and ask someone to build my diet ???

***D7M*** · 08-20-2010, 10:49 AM

Post your diet, stats, and TDEE in the diet forum and take it from there....

**fftank76** · 08-20-2010, 11:30 AM

posted in diet forum hope i get some more great feedback i have some other ? i am doing some circuit training involving tractor tires truck tires sledge hammer and other things all things done are job specific should i be doing this along with the new cardio/weight training program i am going to be beggining or should i back off???