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  1. #1
    Cbearz is offline New Member
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    Serious question

    Hey guys,

    thanks in advance for any help, advice, and or answers.

    I am 22, been training off and on since i was 17. I gained alot of weight out of high school. I used to play football when i was 14-17 and I was pretty big then as I played DT.

    I am 6'3 tall and I currently weigh 330 pounds. I have 30% body fat. I was wondering if it would be a dumb idea to do a cycle to lean out. I am in better shape than it sounds. I can hang with normal people on cardio and I lift more than your average bear. I have a very large frame and I have alot of weight to lose. Im looking at getting to about 235 and 10-12% BF. Is there such a cycle out there for cutting weight for someone in a situation like me? I have my nutrition down and I am losing weight consistently, I just want to pack on some lean mass to aid in calorie burning.

    I have some knowledge of PCT and I know with a higher BF% i am more prone to estro side effects but any recommendations on a cycle/pct for leaning out would be helpful. If I am just being silly and shouldnt be worrying about a cycle then dont be afraid to tell me, but I am an athlete, just a heavier one.

  2. #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    yes, it would be a very bad idea

  3. #3
    wormwood's Avatar
    wormwood is offline Associate Member
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    Are you sure you're only 30 percent bodyfat?

  4. #4
    Cbearz is offline New Member
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    can you ellaborate a bit?

  5. #5
    Cbearz is offline New Member
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    Quote Originally Posted by wormwood View Post
    Are you sure you're only 30 percent bodyfat?
    yea, i have a personal trainer and we do measurements once a week, I have ALOT of lean mass because i have trained for a long time, i only recently got fat over the last 2-3 years. I am 32% to be exact.

  6. #6
    zoltans4 is offline Junior Member
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    if your doing everything right and eating well and losing then you are on the right track, you aren't stuck or at some plateau so I don't think you need anything extreme right now.
    Maybe search some threads on clen and t3/clen and see if that is a way you want to look into.

  7. #7
    Necrosaro's Avatar
    Necrosaro is offline Senior Member
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    Pictures would be the best so we can see approx of where you are at.

  8. #8
    Cbearz is offline New Member
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    ok, i am fat and not defined very well but ill post like a front chest/stomach/arms photo and a side one in a few minutes. ill look into those suggestions if it seems like a good idea after seeing the pics.

  9. #9
    Cbearz is offline New Member
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    here is a picture i felt showed everything you need to see. please dont laugh lol.



    Uploaded with ImageShack.us

  10. #10
    hankdiesel's Avatar
    hankdiesel is offline Knowledgeable Member
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    You don't need any steroids . Eat a clean diet and bust your ass in the gym and the weight will come off. The last thing on your mind should be steroids.

  11. #11
    Cbearz is offline New Member
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    i think you are right, i was hoping for some more supportive answers or advice but i can stick with that. Ive lost 20 pounds in 3 weeks and my nutrition plan from my trainer ive been following dead on. I have had good strength gains in the last month and i just need to stick it out. i am just looking for a quick answer and thats just not reasonable.

  12. #12
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    you would be opening the door to health probs using aas. get yourself a good diet and routine planned and believe me, it will come off quicker than you think. fairplay for having the courage to post your pic, i respect that greatly, someone with a bit of courage. keep at it, good luck
    Last edited by dec11; 08-20-2010 at 10:51 PM. Reason: damn post work spelling lol

  13. #13
    t-gunz's Avatar
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    post your workout in the workout section and diet in the diet section.

    everyone will chime in and assist you with your goals.

    personally i wouldnt be worried about strength gains atm. i would be looking to drop that fat to a heatly range first.

    best of luck mate

  14. #14
    Cbearz is offline New Member
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    thats a great idea, ill definitely do both. my workouts are always different because i have a trainer. we seem to do different body parts each time and sometimes we do super sets of 20reps and sometimes we go heavy with less reps. i go 3 times a week and i go twice a week on my own for 30mins of cardio.

  15. #15
    Cbearz is offline New Member
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    i posted my diet on the diet question section if someone could take a peek at that and maybe let me know if im doing it right.

  16. #16
    MaNiCC's Avatar
    MaNiCC is offline AR's Think Tank - Retired
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    Quote Originally Posted by Cbearz View Post
    Probably not in the way that most of you are thinking. I am 22 6'3 and 342 pounds. I am not here to use AAS but I am here to post my diet and workouts to get input from the knowledgable and helpful base of people on this forum. Back in january I weighed 402 pounds. I bought p90x and did the best i could for the 3 months and got myself down to 365. For the last 3 weeks I have been going to the gym with a personal trainer and following his nutrition plan. Ill post all of that in the appropriate sections.
    You posted this earlier today, so what is your actual weight?

  17. #17
    Cbearz is offline New Member
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    Quote Originally Posted by MaNiCC View Post
    You posted this earlier today, so what is your actual weight?
    To be completely honest, I put 330 because thats where I intend to be in the next few weeks which is the soonest i would have done anything AAS related. But im no longer considering AAS anyway. I weigh 342 but i intended to be at 330 when starting a cut cycle but it seems like that is a waste of time and money in my current state, I apologize for any confusion.

  18. #18
    MaNiCC's Avatar
    MaNiCC is offline AR's Think Tank - Retired
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    No apology needed

    Stick around the forum, we can help you reach your goals naturally.

    -MaNiCC-

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