Clen cycle

[ramacher]

Hey I am trying to pretty much cut body fat down in quick manner without any gear or the least amount possible.

Stats:

6'2"
285
25.6 percent body fat

Posted a keto diet on the diet forum and I am in the middle of tweaking it to lower the carbs further. But my question is could I get away with a clen only cycle to burn off fat (t3 burns fat as well) along with my keto diet. Please give me your thoughts?

[D7M]

I'd introduce thermogenics only after you've hit a wall.

don't take the easy way out just yet.

how old are you?

[HawaiianPride.]

Let the Keto do it's work, throw in some HIIT and lower that BF before resulting to Therms as D7M highlighted.

[ramacher]

Ok thanks! Ive heard some conflicting thoughts about cardio after working out. I have heard some people say get a shake in between working out and cardio and others say skip the shake until after working out altogether.

[D7M]

Ok thanks! Ive heard some conflicting thoughts about cardio after working out. I have heard some people say get a shake in between working out and cardio and others say skip the shake until after working out altogether.

Eat/take your shake after your cardio, if you're doing cardio PWO.

You'll be fine.

You won't miss your "anabolic window" at all.

[zoltans4]

Eat/take your shake after your cardio, if you're doing cardio PWO.

You'll be fine.

You won't miss your "anabolic window" at all.

completely agree, the 'window' is a little more hype and marketing than it really is. youll get a better workout and cardio without the drink and rest than just hitting the cardio after.
I have also found clen to work much better AFTER you have lost all the initial weight a diet will give you, save the clen for burning off the stickier fat.

[charliemurphy229]

yea diet and cardio for now, and start the thermogenics once you hit the wall like clen or t3.

[Lifeguard102]

Have you tried fasted cardio?
Fist thing upon waking get a 30 min brisk walk with the dog.
Life