Results 1 to 8 of 8

Thread: Clen cycle

  1. #1
    ramacher's Avatar
    ramacher is offline Member
    Join Date
    Mar 2010
    Location
    Oregon
    Posts
    915
    Blog Entries
    2

    Clen cycle

    Hey I am trying to pretty much cut body fat down in quick manner without any gear or the least amount possible.

    Stats:

    6'2"
    285
    25.6 percent body fat

    Posted a keto diet on the diet forum and I am in the middle of tweaking it to lower the carbs further. But my question is could I get away with a clen only cycle to burn off fat (t3 burns fat as well) along with my keto diet. Please give me your thoughts?

  2. #2
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    Blog Entries
    1
    I'd introduce thermogenics only after you've hit a wall.

    don't take the easy way out just yet.

    how old are you?

  3. #3
    HawaiianPride.'s Avatar
    HawaiianPride. is offline AR's Think Tank
    Join Date
    Apr 2010
    Posts
    5,637
    Let the Keto do it's work, throw in some HIIT and lower that BF before resulting to Therms as D7M highlighted.

  4. #4
    ramacher's Avatar
    ramacher is offline Member
    Join Date
    Mar 2010
    Location
    Oregon
    Posts
    915
    Blog Entries
    2
    Ok thanks! Ive heard some conflicting thoughts about cardio after working out. I have heard some people say get a shake in between working out and cardio and others say skip the shake until after working out altogether.

  5. #5
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    Blog Entries
    1
    Quote Originally Posted by ramacher View Post
    Ok thanks! Ive heard some conflicting thoughts about cardio after working out. I have heard some people say get a shake in between working out and cardio and others say skip the shake until after working out altogether.
    Eat/take your shake after your cardio, if you're doing cardio PWO.

    You'll be fine.

    You won't miss your "anabolic window" at all.

  6. #6
    zoltans4 is offline Junior Member
    Join Date
    Aug 2010
    Location
    San Diego
    Posts
    105
    Quote Originally Posted by D7M View Post
    Eat/take your shake after your cardio, if you're doing cardio PWO.

    You'll be fine.

    You won't miss your "anabolic window" at all.
    completely agree, the 'window' is a little more hype and marketing than it really is. youll get a better workout and cardio without the drink and rest than just hitting the cardio after.
    I have also found clen to work much better AFTER you have lost all the initial weight a diet will give you, save the clen for burning off the stickier fat.

  7. #7
    Join Date
    Jul 2007
    Posts
    527
    yea diet and cardio for now, and start the thermogenics once you hit the wall like clen or t3.

  8. #8
    Lifeguard102's Avatar
    Lifeguard102 is offline Associate Member
    Join Date
    Aug 2010
    Posts
    150
    Have you tried fasted cardio?
    Fist thing upon waking get a 30 min brisk walk with the dog.
    Life

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •