im on my 3rd day on clen t-3 from ar-r. its working. i got the taurine from them also. its three pills a serving for 500mg so thats at least 18 pills a day minimum. ive been cramping a bit already. is there any higher dose taurine that you would suggest so i dont have to take so many pills. i drank a redbull one shot today that has a gram of taurine in it. but i dont really need the extra energy.