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Thread: need help

  1. 08-26-2010, 09:20 AM #1
    ads2872
    ads2872 is offline New Member
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    Question need help

    I have been trying to incress my mass and build but i just dont seem to be getting any were.I i am going to give altanative steroids a go...Any tips on what type i should use would be a great help...thanks all..
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  2. 08-26-2010, 09:28 AM #2
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    scotty51312
    scotty51312 is offline Transformation Challenge Trainer
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    AGE?
    Height?
    Weight?
    BF?
    Years training?
    Diet?
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  3. 08-26-2010, 09:31 AM #3
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    Quote Originally Posted by ads2872 View Post
    I have been trying to incress my mass and build but i just dont seem to be getting any were.I i am going to give altanative steroids a go...Any tips on what type i should use would be a great help...thanks all..
    All the information you want is already on the forum in numerous posts. I suggest you try and search for what you are looking for. Then, after a little leg work, when you have questions about what you have learned and how it will apply to you we will be more than happy to help.
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  4. 08-26-2010, 10:23 AM #4
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    edit
    Last edited by scotty51312; 08-26-2010 at 10:31 AM. Reason: bad advice
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  5. 08-26-2010, 10:27 AM #5
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    Bigmax
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    Quote Originally Posted by scotty51312 View Post
    Heres a list of the steroids i would recommend.
    1. 2lbs of chicken breasts daily
    2. 10 egg whites and 2 whole eggs daily
    3. 100grams of whey protien daily
    Protein but no carbs or fats??.. ..for someone that wants to add mass...i wouldnt recommend that..
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  6. 08-26-2010, 10:30 AM #6
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    sorry my bad. I was just more or less making the point of eating more. In all seriousness i'm sure with the right diet This guy would be fine i withdraw that last post
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  7. 08-26-2010, 10:32 AM #7
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    Quote Originally Posted by scotty51312 View Post
    sorry my bad. I was just more or less making the point of eating more. In all seriousness i'm sure with the right diet This guy would be fine i withdraw that last post
    Not a problem brother...i understood your point...but had to clarify as many other might have not...all good.
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