need help

[ads2872]

I have been trying to incress my mass and build but i just dont seem to be getting any were.I i am going to give altanative steroids a go...Any tips on what type i should use would be a great help...thanks all..

[scotty51312]

AGE?
Height?
Weight?
BF?
Years training?
Diet?

[FuzzyPeaches o.O]

I have been trying to incress my mass and build but i just dont seem to be getting any were.I i am going to give altanative steroids a go...Any tips on what type i should use would be a great help...thanks all..

All the information you want is already on the forum in numerous posts. I suggest you try and search for what you are looking for. Then, after a little leg work, when you have questions about what you have learned and how it will apply to you we will be more than happy to help.

[scotty51312]

edit

[Bigmax]

Heres a list of the steroids i would recommend.
1. 2lbs of chicken breasts daily
2. 10 egg whites and 2 whole eggs daily
3. 100grams of whey protien daily

Protein but no carbs or fats??.. ..for someone that wants to add mass...i wouldnt recommend that..

[scotty51312]

sorry my bad. I was just more or less making the point of eating more. In all seriousness i'm sure with the right diet This guy would be fine i withdraw that last post

[Bigmax]

sorry my bad. I was just more or less making the point of eating more. In all seriousness i'm sure with the right diet This guy would be fine i withdraw that last post

Not a problem brother...i understood your point...but had to clarify as many other might have not...all good.