If one were taking deca, should they increase their workout volume from a3day split to something like a traditional 5day bb split?
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If one were taking deca, should they increase their workout volume from a3day split to something like a traditional 5day bb split?
Stats and complete cycle?
This sounds a lot like you're planning on running Deca solo for your first cycle. Back to the books for you! :1laugh:
Edit: It's far worse than I imagined
http://forums.steroid.com/showthread...76#post5330076
No, I just want answers because I want to discuss this in detail with my doc. I'm scared.
Why exactly do you want to discuss Steroids with your doctor?
Because he prescribed me nandrolone. I never even had steroids in mind when he gave me the prescription.
Seriously? Why did he prescribe you Nan?
19y/oQuote:
Originally Posted by D7M
5'9''
133lbs
lifted a little over 3 years (began at 123lbs)
He's been monitoring my thyroid and blood levels for a long time. He's also given advice on nutrition and lifting with me. After my blood results last month he told me my IGF-(not sure of the number) levels were low as was my test. And said that this would help me get to a decent size.Quote:
Originally Posted by HawaiianPride.
I realize diet has a lot to do with building muscle but, when I bump my calories I often don't see gains in the gym and will put on fat. It took me a long time to put on 10lbs.
If you're asking this question, it means you are not ready for anabolics and you need to take a step back for at least a couple years to focus on the fundamentals of working out.
Your most likely not training properly. With a good diet and good training u will put on mass no matter who you are.