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  1. #1
    222ph is offline New Member
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    W/o volume on deca

    If one were taking deca , should they increase their workout volume from a3day split to something like a traditional 5day bb split?

  2. #2
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    Stats and complete cycle?

  3. #3
    Bonaparte's Avatar
    Bonaparte is offline AR-Hall of Famer
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    This sounds a lot like you're planning on running Deca solo for your first cycle. Back to the books for you!

    Edit: It's far worse than I imagined
    http://forums.steroid.com/showthread...76#post5330076
    Last edited by Bonaparte; 08-26-2010 at 06:26 PM.

  4. #4
    HawaiianPride.'s Avatar
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  5. #5
    222ph is offline New Member
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    No, I just want answers because I want to discuss this in detail with my doc. I'm scared.

  6. #6
    HawaiianPride.'s Avatar
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    Why exactly do you want to discuss Steroids with your doctor?

  7. #7
    222ph is offline New Member
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    Because he prescribed me nandrolone . I never even had steroids in mind when he gave me the prescription.

  8. #8
    HawaiianPride.'s Avatar
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    Seriously? Why did he prescribe you Nan?

  9. #9
    222ph is offline New Member
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    Quote Originally Posted by D7M View Post
    Stats and complete cycle?
    19y/o
    5'9''
    133lbs
    lifted a little over 3 years (began at 123lbs)

  10. #10
    222ph is offline New Member
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    Quote Originally Posted by HawaiianPride. View Post
    Seriously? Why did he prescribe you Nan?
    He's been monitoring my thyroid and blood levels for a long time. He's also given advice on nutrition and lifting with me. After my blood results last month he told me my IGF-(not sure of the number) levels were low as was my test. And said that this would help me get to a decent size.

    I realize diet has a lot to do with building muscle but, when I bump my calories I often don't see gains in the gym and will put on fat. It took me a long time to put on 10lbs.

  11. #11
    Atomini's Avatar
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    If you're asking this question, it means you are not ready for anabolics and you need to take a step back for at least a couple years to focus on the fundamentals of working out.

  12. #12
    Bulkn's Avatar
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    Your most likely not training properly. With a good diet and good training u will put on mass no matter who you are.

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