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  1. #1
    iraqiwarrior is offline Associate Member
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    deca/test e/dbol cycle

    i just finished week 4 today of deca test e and dbol dropped the dbol. here is the problem my physique isnt changing that much i mean ive gained 15 lbs my strength has gone up very well but i just dont feel like the deca is working. Some say they dont feel it till week 5 or 6 could that be the case i just need another week or 2?

    27
    202lbs
    15% bf
    5'7

    Diet 50% carbs 30% protein 20 % fat

    meal 1: 10 eggs whites 4 slices of wheat bread glass of fat free milk

    meal 2: 2 Servings skinless chicken 1 cup of rice

    meal 3: 2 Servings skinless chicken 1 cup of rice

    meal 4: Post workout whey (2 scoops) 2 bananas

    meal 5: 2 Servings skinless chicken 1 cup rice

    meal 6: 1 cup Low fat cottage cheese and some fruit

    meal 7 : casein shake

  2. #2
    FuzzyPeaches o.O's Avatar
    FuzzyPeaches o.O is offline Senior Member
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    30 days is an average, for some it takes longer. Same goes for the test.

  3. #3
    iraqiwarrior is offline Associate Member
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    thank you very much man

  4. #4
    lovbyts's Avatar
    lovbyts is online now Knowledgeable Member
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    What are you comparing the changes to? Mirror test only? I gave up on the mirror long time ago. I take pictures every 2 months or so and you can see the changes that way otherwise the mirrors and your eyes will lie to you. It's called bigorexia

  5. #5
    iraqiwarrior is offline Associate Member
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    seriously thats what i have man is wear i hate it....

  6. #6
    themoreyouknow's Avatar
    themoreyouknow is offline Associate Member
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    Quote Originally Posted by lovbyts View Post
    What are you comparing the changes to? Mirror test only? I gave up on the mirror long time ago. I take pictures every 2 months or so and you can see the changes that way otherwise the mirrors and your eyes will lie to you. It's called bigorexia
    x2..

    taking pictures and measurements is awesome..bc then you really can see your transformation

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