First Cycle, Diet and PCT advice.

[SpamHammer]

Ok been a long time lurker trying to educate myself and think I am now ready to ask for a bit of advice.

age: 30
5"11"
about 13%-15%BF
Training seriously for 3 years
185lbs


Cycle is:

Week 1: 2x500mg Test E
Week 2-12: 2x250mg Test E EW
Week 1-4: 40mg D-Bol ED
Week 6-12: 2x500IU HCG EW
Week 1-12: 0.25mg Liquidex ED

PCT:

Week 13-15: 2x500IU HCG EW
Week 13-17: 0.25ml Liquidex ED
Week 15: 100mg Clomid, 60mg Nolva ED
Week 16: 100mg Clomid, 40mg Nolva ED
Week 17: 100mg Clomid, 40mg Nolva ED
Week 18: 50mg Clomid, 20mg Nolva ED


Training,

Monday: Legs/Abs
Tuesday: Off
Wednesday: Chest/Triceps/Abs
Thursday: Off
Friday: Back/Biceps
Saturday: Off
Sunday: Shoulders/Abs

About an hour in gym each on day. May do an hour of cardio on off days depending on weather BF drops or not.

Diet:

Meal 1

200g Liquid egg whites 22g Protein 2g Carbs 0g Fat
60g Oatmeal 8g Protein 38g Carbs 5g Fat
25g Whey Protein 20g Protein 2.5g Carbs 1g Fat
50P/42.5C/6F

Meal 2

½ Can Chopped Toms 2g Protein 7g Carbs 0g Fat

200g Ground Beef 50g Protein 0g Carbs 20g Fat
or
166g Chicken Breast 50g Protein 0g Carbs 10g Fat
10g (olive oil) 0g Protein 0g Carbs 10g Fat

70g Green Veg 2g Protein 6g Carbs 0g Fat
54P/13C/20F

Meal 3

Same as meal 2 +
85g Whole wheat Pasta 10g Protein 60g Carbs 2g Fat 64P/73C/22F


Meal 4

200g Tuna 50g Protein 0g Carbs 6g Fat
70g Green Veg 2g Protein 6g Carbs 0g Fat
30g L Mayo 0g Protein 2g Carbs 10g Fat
52P/8C/16F


Wokout


Meal 5

Shake/Prot/Carb w Oats 40g Protein 80g Carbs 0g Fat 40P/80C/0F


Meal 6

Same as Meal 3 64g Protein 73g Carbs 22g Fat
64P/80C/22F


Meal 7

300g Cottage Cheese 33g Protein 9g Carbs 12g Fat
100g Yogurt 4g Protein 18g Carbs 1g Fat 37P/27C/13F


Meal 8

Whey Protein 60 Protein 7g Carbs 3g Fat
60P/7C/3F


Total: 421P/330C/102F = 3900 Cals.


Think the calories are too high, would like them to be about 3500 but not sure where I should take them from.

Any help or advice would be appreciated.

Some of the meals are pretty similar so I can just do the bulk of the cooking once per day for three meals. When on cycle do I eat the same on off days as on workout days?

Thanks.