Hi all, I'm new here, but I've been doing my research on other forums and google searching every medical study I can dig up for the past 9 weeks.
I apologize in advance for the long post, but I figured it was better to just lay it all out at once rather than leave information out and make people fish for it. I hate when people write vague questions.
Let's see, stats:
Height: 5'9" in the morning, 5'8" after I lift
Weight: 155-165 pounds, currently 165, but I can gain or lose 10 pounds in a week easily and it fluctuates regularly even keeping my food intake exactly the same
I'm 26 years old, and I've been training in one program or another for 11 years. I made my first Junior team at 15, and I had organized S&C coaches till I was 18, at which point I got involved in track and marathons, and then at 22 I took up Olympic Weightlifting, at 24 I got into Crossfit, and now I'm coming off of a year worth of endurance training long runs and swims, and I'm starting Wendler 531 with light sprint work on off days (less than 20 minutes a day), giving me one full day off a week.
At 69kg, I competed with personal bests of a 100kg Clean and Jerk and a 72kg Snatch. At that time I also had deadlifted 405lbs, squatted 315, and standing pressed 160. Nothing record setting, but I made alot of progress in a short amount of time.
I think that about covers it for stats.
So, current run down, I ended up severely overtrained during my last endurance stint. I've got stress fractures in my tibias and metatarsals, so I've been scaling everything I do way back and stopped running for 9 weeks. During that time, I've been on Ipamorelin and Sermorelin at a dosage of 100mcg each 3x a day.
I also found out from my massage therapist that I have developed alot of small tears and fibrousity in my muscles along my spine.
Yesterday, I was doing week 1 of Wendler 531, doing cleans because I prefer them over deadlifts, and I'm about 90% sure I tore a muscle in my back. Probably the supra spinatus, but it could be the lat. The pain is pretty blurry, it's hard to pinpoint right now. This makes my plan all the more important.
So, I found this study on AAS use for muscle injury: http://ajs.sagepub.com/content/27/1/2.abstract
And while I know that I don't want to treat this with prednisolone or cortisone, I'm not interested in deca either because of the possibility of testing positive for up to a year. I have plans to go into the military in the future.
I also ruled out Winny even though it's a favorite of sprinters because of this study: http://onlinelibrary.wiley.com/doi/1...O;2-B/abstract
And after I read this study on Anavar: http://jcem.endojournals.org/cgi/con...3c6e08a627fd3d
I felt confident that this would be a comparatively safe and effective course of action.
As you can see, I've tried like hell to really do my research before asking questions.
My goal is simply to recover from injuries and get back on track. I have no interest or intent to "bulk up." In fact, I'd prefer to keep mass gain to a minimum.
My plan is to take 40mg of Anavar a day for 30 days.
I will take 300mg of alpha lipoic acid a day, along with fish oil, 1g of L-Carnitine, 1 Raw One Multi, and 5000iu of Vitamin D a day.
At the end of the 30 days, I plan to use Primordial Performance's TRS as a post cycle therapy stacked with Novedex XT.
The PCT is where I'm most confused, I've read articles and posts that swear up and down that Novaldex and Clomid are actually counter productive for PCT, and I've read articles and posts saying they are completely necessary.
Mind you, in none of the medical studies I've found did they use a PCT on the subjects.
My greatest concern, however, is causing any permanent damage to myself. My T levels aren't so great to begin with. As I said, I am 26. My total T is usually right around 400ng/dl and my Free T is usually 10.0, with little fluctuation. This is probably a result of my endurance training since endurance athletes do tend to have lower T, but I've been warned by my doc that mine is unusually low for my age.
I believe that taking ALA everyday and the short duration of my planned cycle will minimize the stress on my liver, but since I have never taken any AAS, I'm not sure how my body will respond to it. What I don't want is to end up with even lower T levels and need to be on TRT for the rest of my life.
This is also why I'm planning to use BTG Anavar because I don't want to buy "fake" Anavar and it actually be something like Danabol, or some other compound that would cause more shutdown.
I really appreciate all and any help, advice, or guidance. Any recommendations or tweaks you think I need to make to my plan. I'm open to new ideas. Thank you in advance.